Home » Subzis (Vegetables) » Stuffed Okra ( Bharvaan Bhindi)

| All Recipes.. |

Stuffed Okra is definitely a dish with a “Wow!” factor. Okra (aka Bhindi or Ladyfinger) are kept whole, slit along one side and stuffed with a flavorful blend of spices. Many people are hesitant to cook okra due to their perceived sliminess as well as the amount of oil that is needed in the recipe. In fact, some of the most delicious recipes (especially in restaurants) are made with fried okra. A two step cooking process, microwave and stovetop, not only makes this recipe for Stuffed Bhindi efficient but you can save quite a bit of fat and calories from the reduced amount of oil.


Prep time: 15 min
Cook Time: 15 min
Serves – 4

Ingredients:

Okra (Bhindi) – 1 lb (500 g), tops removed and slit down one side
Oil – 1 tsp
Coriander Powder – 1 1/2 Tbsp
Garam Masala – 1 Tbsp
Dry Mango Powder – 1 Tbsp
Salt – 1 tsp or to taste
Sugar – 1/2 tsp
Red Chili Powder – to taste

For the Seasoning:
Oil – 1 Tbsp
Mustard Seeds – 1/2 tsp
Cumin Seeds – 1/2 tsp
Carrom Seeds (Ajwain) – 1/4 tsp (optional)
Turmeric Powder – 1/4 tsp
Asafoetida – 1/8 tsp
Onion – 1 small (150 g), sliced
Tomato – 1 large (150 g), chopped

Method:

1. Wash and dry Okra.
2. Cut off the tops and slit one side to split open.
3. Coat Okra with one tsp of oil.
4. Mix all the dry masalas (spices) and stuff in the Okra.
5. Place stuffed okra in a microwave safe bowl, cover and microwave for 5 minutes.
6. Take out and mix gently and microwave for another 2 minutes.
7. Meanwhile, heat 1 Tbsp oil in a non-stick pan.
8. Once hot, add mustard seeds and allow them to pop.
9. Add Cumin seeds and allow them to sizzle.
10. Add carom seeds (ajwain) and cook for 30 seconds.
11. Add Asafoetida and Turmeric powder.
12. Add Onions, increase the heat and allow the onions to caramelize (stirring often).
13. Add a little salt (just for the onions) or the balance of the stuffing masala.
14. Mix in the cooked Okra and allow them to brown a little.
15. Mix in tomatoes and allow them to soften.
16. Serve hot with roti or chapati.

| All Recipes.. |

Pin It

Stay informed
Print

Similar Recipes:

  1. Bhindi (Okra)

    Bhindi/Okra is a vegetable that is so tasty that it’s hard to believe that it’s good for you as well! Look at this list of...

  2. Bhindi (Okra) Subzi How-To Video Recipe

    Bhindi/Okra is a vegetable that is so tasty that it’s hard to believe that it’s good for you as well! Look at this list of...

  3. Turai (Chinese Okra) with Fenugreek (Methi)

    Turai, Chinese Okra AKA Angled Luffa Gourd is a vegetable that is very low in calories and covers about 20% of RDA of Vitamin C...

  4. Stuffed Peppers – Indian Appetizer Recipe

    There are a lot of variations to Stuffed Peppers. Try this recipe for our version of Peanut Stuffed Peppers made with mild and flavorful Anaheim...

  5. Muli Paratha – Radish Stuffed Indian Bread

    Muli Paratha is an Indian flat bread stuffed with white radish (aka daikon). Try this delicious variation of stuffed paratha with pickle, yogurt or just...

Other Interesting Indian Subzis (Vegetables)

Gatte Ki Subzi (Gatte ki Sabji) recipe Paneer Bhurji recipe Butternut Squash with Black Chickpeas Subzi (Kumro Chokka) recipe Kande Ki Subzi (Onion Subzi) - Rajasthani Cuisine recipe
Jackfruit Subzi (Kathal Recipe) recipe Avial (Aviyal) recipe Vegetable Jalfrezi - Indian Stirfry recipe Sarson ka Saag - Punjabi Mustard Greens recipe
Dum Aloo - Kashmiri Potatoes recipe Brussel Sprouts Subzi recipe Stuffed Okra ( Bharvaan Bhindi) recipe Kadai Paneer recipe
Asparagus Subzi recipe Roasted Eggplant Subzi recipe Lauki (Doodhi) Subzi recipe Masaledar Aloo (Spiced Potatoes) recipe
Sweet and Sour Beetroot recipe Methi Malai Mater recipe Masala Mushrooms recipe Bhindi (Okra) recipe
Zucchini with Cilantro and Lime recipe Lauki with Channa Daal (Dudhi Chana) recipe Tindora recipe Karela (Bitter Gourd) Chutney recipe
Tangy Paneer recipe Aloo Methi recipe Sambharo - Cabbage Salad recipe Pepper Mushroom recipe
Capsicum Fry recipe Aloo Gobi Masala - Spiced Cauliflower and Potatoes recipe Turai (Chinese Okra) with Fenugreek (Methi) recipe soya bean ki subzi(nutrela chunks) recipe
Instant Papad Ki Sabzi recipe Spicy Tandoori Cauliflower recipe Palak Paneer - Spinach with Homemade Cheese recipe Tomato Chutney recipe
Baingan Bhurta (Roasted Eggplant) recipe Sukhi Bhaji - Seasoned Potatoes recipe Green Beans with Shredded Coconut recipe Aachari Baingan (Pickled Eggplant) recipe
Eggplant in Exotic Spices recipe Pav Bhaji recipe Aloo Methi recipe Cabbage Subzi recipe