How to Pop Amaranth

If you are looking for a healthier alternative to popcorn, popped amaranth could be the answer. If you are looking for a way to amuse your kids, keep them busy, and teach them a thing or two, popped amaranth could be the answer. Amaranth seeds are high in protein and can be popped without added oils. There is no need to worry about genetically modified corn when this simple method for popping amaranth can be…

"How to Pop Amaranth"

Healthy Breakfast Recipe

Try this quick healthy breakfast with cottage cheese that will keep you going until lunch or have it as a protein packed snack after a workout. We love the fact that it is easy to make and in fact, can be made ahead so when you return post workout, you can just relish it. Enjoy and stay healthy! Ingredients: Cottage Cheese – 3/4 cup Apple – diced Caramelized Almonds – to taste (click here to…

"Healthy Breakfast Recipe"

Gluten Free Rice Sticks Upma Recipe

Upma is a satisfying and flavorful breakfast or lunch goto item. It is made from semolina (suji/sooji), a wheat product, and makes it impossible for people with celiac disease or gluten intolerance to enjoy it. As with many gluten free substitutions, rice comes to the rescue once again…this time in the form of thin rice noodles (rice sticks). Try this delicious gluten-free rice sticks upma recipe for a variation to the traditional upma. Oh…and we’d…

"Gluten Free Rice Sticks Upma Recipe"