Tri-Color Stir-fry

Tri-Color Bell Pepper stir fry dish is a colorful and healthy way to enjoy your vegetables. Thanks, Nitu, for sharing this awesome recipe which is always a big hit with everyone!

Ingredients:
Yellow Bell Pepper – 1 (diced into 1″ squares)
Red Bell Pepper – 1 (diced into 1″ sq.)
Green Bell Pepper – 1 (diced into 1″ sq.)
Tomato – 1 medium (diced into 1″ sq.)
Cucumber – 1 (peeled and cut into 1″ sq.)
Red Onion – 1 small (diced into 1″ sq.)
Green Chili – 1-2 (finely chopped) – optional
Cilantro – 10 springs (finely chopped)
Oil – 1 tbsp
Tandoori Masala – 1/2 tsp
Chaat Masala – 1 tsp
Salt – to taste
Lemon Juice – 1 tbsp
Dried Cranberries – 1/4 cup

Method:

  1. Heat Oil in a large wok on med-high flame.
  2. Once Oil is hot, add Onions, Tomatoes and Green Chilies.
  3. Saute for 3 to 4 mins., stirring continuously.
  4. Add Chaat Masala and Tandoori Masala and mix well.
  5. Add Bell Pepper and saute for another 2 to 3 minutes.
  6. Add Cucumber and Lemon Juice, mix and turn off the flame.
  7. Add in Salt and mix well.
  8. Top with Cranberries and Cilantro, toss lightly and serve hot (or cold)!

Tips:

  1. Do not overcook the onions…they need to retain their crunch to really enjoy this dish.
  2. Use just one color bell pepper if all 3 colors are not available.
  3. This is a great dish when you are hungry but want something really healthy.

0 thoughts on “Tri-Color Stir-fry

  1. Hi Anuja n Hetal, I am using ur website frm quite a long time but I m posting the comment for the very first time.U people r just gr8……Luv ur recipes….watever I had tried so far everything turned out really gud …..Tnx for the wonderful recipes….n keep rocking.

  2. Thank you for your amazing website! All your dishes are tasty! I am a new cook so this is extremely helpful. My father-in-law is actually allergic to onions, so is there any substitutes you can recommend for this dish and other dishes in general?

  3. HI,
    I was wondering what tandoori masala have you used….where can i get one…..

    Your recipes are really nice and easy to follow….Thank you so much……

  4. Hi

    It was a lovely receipe.
    Do you know Falal – medeterrian dish which comes with salad. I would like to know the lettuce salad recipe incase you have any idea.

    Thanks
    Swati

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