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Subscribe in a readerThis is one of the recipes we made during our live video chat show on Friday. If you have not stopped by to chat live with us, please come see us on any Friday at 1:30PM Central.
Try this Black Bean and Corn Dip next time you are having a get together. It takes just minutes to make and is served with Tortilla chips. It’s fresh, healthy and your friends will be asking for more!
Ingredients:
Black Beans – 15 oz can, drained & rinsed
Whole Kernal Sweet Corn – 15 oz can, drained
Onion – 1/2 medium, finely chopped
Bell Pepper – 1/2 , finely chopped
Tomato – 1 large, finely chopped
Jalapenos – deseeded and finely chopped to taste
Cilantro – 5 sprigs, finely chopped
Salt – to taste
Lime Juice – to taste
Taco Seasoning – 2 tbsp or to taste
Method:
1. Combine all the ingredients in a bowl.
2. Allow the mixture to marinate for approximately 30 minutes.
3. Serve with Corn Chips.
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4 Responses to “Black Bean & Corn Dip”
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March 29th, 2009 at 1:45 am
can you guys please put a video of this!! PLEASE…thanQ
[Reply]
July 30th, 2009 at 8:25 pm
hi
can u please,tell me where can i find this taco seasoning.thank u,for ur great job.
[Reply]
anuja Reply:
July 31st, 2009 at 1:26 pm
Taco Seasoning is available at most of the grocery aisles in the international section.
Incase you can’t find it, here are some alternatives:
1. Basic ingredients for taco seasoning are: onion powder, garlic powder, cumin powder, paprika, and oregano. You can add crushed red pepper for the heat.
2. Use Chaat Masala and some spices from your cabinet.
3. Add cayenne powder, paprika, chilly powder, and some cumin.
[Reply]
priya Reply:
July 31st, 2009 at 8:19 pm
hi
thank u so much for ur reply.I’ll definitely try it.thanks once again.
[Reply]