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This is one of the recipes we made during our live video chat show on Friday. If you have not stopped by to chat live with us, please come see us on any Friday at 1:30PM Central.

Try this Black Bean and Corn Dip next time you are having a get together. It takes just minutes to make and is served with Tortilla chips. It’s fresh, healthy and your friends will be asking for more!


Ingredients:

Black Beans – 15 oz can, drained & rinsed
Whole Kernal Sweet Corn – 15 oz can, drained
Onion – 1/2 medium, finely chopped
Bell Pepper – 1/2 , finely chopped
Tomato – 1 large, finely chopped
Jalapenos – deseeded and finely chopped to taste
Cilantro – 5 sprigs, finely chopped
Salt – to taste
Lime Juice – to taste
Taco Seasoning – 2 tbsp or to taste

Method:

1. Combine all the ingredients in a bowl.
2. Allow the mixture to marinate for approximately 30 minutes.
3. Serve with Corn Chips.

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