Tri-Color Bell Pepper stir fry dish is a colorful and healthy way to enjoy your vegetables. Thanks, Nitu, for sharing this awesome recipe which is always a big hit with everyone!
Ingredients:
Yellow Bell Pepper – 1 (diced into 1″ squares)
Red Bell Pepper – 1 (diced into 1″ sq.)
Green Bell Pepper – 1 (diced into 1″ sq.)
Tomato – 1 medium (diced into 1″ sq.)
Cucumber – 1 (peeled and cut into 1″ sq.)
Red Onion – 1 small (diced into 1″ sq.)
Green Chili – 1-2 (finely chopped) – optional
Cilantro – 10 springs (finely chopped)
Oil – 1 tbsp
Tandoori Masala – 1/2 tsp
Chaat Masala – 1 tsp
Salt – to taste
Lemon Juice – 1 tbsp
Dried Cranberries – 1/4 cup
Method:
- Heat Oil in a large wok on med-high flame.
- Once Oil is hot, add Onions, Tomatoes and Green Chilies.
- Saute for 3 to 4 mins., stirring continuously.
- Add Chaat Masala and Tandoori Masala and mix well.
- Add Bell Pepper and saute for another 2 to 3 minutes.
- Add Cucumber and Lemon Juice, mix and turn off the flame.
- Add in Salt and mix well.
- Top with Cranberries and Cilantro, toss lightly and serve hot (or cold)!
Tips:
- Do not overcook the onions…they need to retain their crunch to really enjoy this dish.
- Use just one color bell pepper if all 3 colors are not available.
- This is a great dish when you are hungry but want something really healthy.
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6 Responses to “Tri-Color Stir-fry”
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Please Note: It's summer and we are spending time with our families or taking vacations. We may not be able to answer your questions as fast as we'd like. Please bear with us. Before you ask a question, we request you to scan the comments section to see if your question has been answered before. This will help reduce duplicate questions and the need to repeat the answers. We appreciate your support on this. |
September 12th, 2007 at 10:48 am
I enjoyed visiting your site!
Love it!!!
Maria
[Reply]
September 15th, 2008 at 9:19 pm
Hi
How many calories would be in this dish?
Thank you
Namita
[Reply]
September 29th, 2008 at 8:01 pm
Great Recipe !!
thanks ,
Raj
[Reply]
September 29th, 2008 at 11:28 pm
Hi
It was a lovely receipe.
Do you know Falal – medeterrian dish which comes with salad. I would like to know the lettuce salad recipe incase you have any idea.
Thanks
Swati
[Reply]
March 28th, 2009 at 1:10 pm
HI,
I was wondering what tandoori masala have you used….where can i get one…..
Your recipes are really nice and easy to follow….Thank you so much……
[Reply]
August 10th, 2010 at 5:18 pm
Thank you for your amazing website! All your dishes are tasty! I am a new cook so this is extremely helpful. My father-in-law is actually allergic to onions, so is there any substitutes you can recommend for this dish and other dishes in general?
[Reply]