Tawa Gobi – Pan Seared Cauliflower

Want to give bland, boring Cauliflower (Gobi) a face lift? Try this delicious recipe for Tawa Gobi — the quick and easy answer to cauliflower with a kick!

Ingredients: (all ingredients are to taste)

Cauliflower – cut to bite size florets
Oil – for coating cauliflower and for pan searing
Red Chili Powder
Dry Mango Powder (Amchur)
Chat Masala
Onion – optional, sliced
Cilantro (Coriander Leaves) for garnishing


1. Rinse Cauliflower florets with water and lightly salt them in a microwave safe bowl.
2. Cover and microwave cauliflower until half-cooked (approx 3 minutes).
3. Drizzle a little oil on the cauliflower.
4. Sprinkle Red Chili Powder and additional salt if required.
5. Drizzle Oil in a non-stick skillet and caramelize the cauliflower – lightly pressing it as you cook.
6. Drizzle a little oil in the skillet and caramelize the onion slices – adding salt to them at the end.
7. Arrange the onions on a plate and top with cauliflower pieces.
8. Sprinkle Dry Mango Powder, Red Chili Powder and Chat Masala to taste.
9. Garnish with Cilantro (coriander leaves).
10. Serve hot.

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