Home » Subzis (Vegetables) » Bhindi (Okra or Ladyfingers) Subzi Recipe

Translate this page into your language:
| All Recipes.. |

Bhindi/Okra is a vegetable that is so tasty that it’s hard to believe that it’s good for you as well! Look at this list of things found in a LadyFinger – Vitamin A, Vitamin C, Vitamin K, Calcium, Iron, Zinc, Copper and dietary Fiber”. WOW! Time to have an ‘Okra Party’!

Prep time: 20 min.
Cook time: 25 min.
Serves : 4

Ingredients:

Okra (Bhindi) – 1 lb (washed, dried & cut)
Oil – 1.5 tbsp
Cumin Seeds – 1/2 tsp
Onion Seeds – 1/2 tsp
Onion – 1 med. (sliced)
Salt – to taste
Turmeric Powder – 1/4 tsp
Dry Mango Powder (Amchur) – 1/4 tsp
Red Chili Powder – to taste
Yogurt (Curd) – 1/4 cup (well-beaten)
Tomato – 1/4, small (chopped)

Method:

1. Heat the pan on medium heat and add in the Oil.
2. Once hot, add in the Cumin and the Onion Seeds and allow them to sizzle.
3. Add in the turmeric Powder.
4. Open the Onions with your hands and add in the Oil.
5. Cook till the Onions turn transparent.
6. Add in the Okra and lower heat.
7. Add in Salt and Red Chili Powder.
8. Allow the Bhindi to cook, keep stirring every once in a while.
9. The Bhindi is done if there are no strands/threads to be seen.
10. Once Bhindi is cooked, add in the Dry Mango Powder, mix well.
11. Add in well beaten Yogurt, mix well.
12. Add in the Tomatoes, cover and turn off the flame.
13. Allow it to rest for 2-3 minutes and it’s ready to serve.
14. Serve hot with chapatis, parathas or naan.

Tips:
1. You can stop at step 10 and serve the bhindi.
2. Always cook the Bhindi uncovered. Once cooked, it is OK to cover.
3. Always cook Bhindi on low-to-medium heat.

| All Recipes.. |

Pin It

Stay informed
Print

Similar Recipes:

  1. Turai (Chinese Okra) with Fenugreek (Methi)

    Turai, Chinese Okra AKA Angled Luffa Gourd is a vegetable that is very low in calories and covers about 20% of RDA of Vitamin C...

  2. Cabbage Subzi How-to Video

    Cabbage is full of Vitamin C and has an long shelf life…2 great reasons to keep it in hand all the time. This quick, easy...

  3. Spinach Raita How-to Video

    Spinach Raita is yet another tasty way to prepare the ever popular green vegetable. Spinach is a rich source of Vitamin A, Vitamin C, Tocopherol,...

  4. Cabbage Subzi

    I always keep some cabbage handy because it has a long shelf life.  It’s great for those days when I can’t think of anything else to...

  5. Spinach & Carrots Pullao How-to Video

    Spinach and Carrots Pullao (aka Pullav/Pilaf/Pulao) is an amazing dish that always blows me away…so delicious, so colorful, so appealing in every way! The Spinach...

Other Interesting Indian Subzis (Vegetables)

Gatte Ki Subzi (Gatte ki Sabji) recipe Paneer Bhurji recipe Butternut Squash with Black Chickpeas Subzi (Kumro Chokka) recipe Kande Ki Subzi (Onion Subzi) - Rajasthani Cuisine recipe
Jackfruit Subzi (Kathal Recipe) recipe Avial (Aviyal) recipe Vegetable Jalfrezi - Indian Stirfry recipe Sarson ka Saag - Punjabi Mustard Greens recipe
Dum Aloo - Kashmiri Potatoes recipe Brussel Sprouts Subzi recipe Stuffed Okra ( Bharvaan Bhindi) recipe Kadai Paneer recipe
Asparagus Subzi recipe Roasted Eggplant Subzi recipe Lauki (Doodhi) Subzi recipe Masaledar Aloo (Spiced Potatoes) recipe
Sweet and Sour Beetroot recipe Methi Malai Mater recipe Masala Mushrooms recipe Bhindi (Okra) recipe
Zucchini with Cilantro and Lime recipe Lauki with Channa Daal (Dudhi Chana) recipe Tindora recipe Karela (Bitter Gourd) Chutney recipe
Tangy Paneer recipe Aloo Methi recipe Sambharo - Cabbage Salad recipe Pepper Mushroom recipe
Capsicum Fry recipe Aloo Gobi Masala - Spiced Cauliflower and Potatoes recipe Turai (Chinese Okra) with Fenugreek (Methi) recipe soya bean ki subzi(nutrela chunks) recipe
Instant Papad Ki Sabzi recipe Spicy Tandoori Cauliflower recipe Palak Paneer - Spinach with Homemade Cheese recipe Tomato Chutney recipe
Baingan Bhurta (Roasted Eggplant) recipe Sukhi Bhaji - Seasoned Potatoes recipe Green Beans with Shredded Coconut recipe Aachari Baingan (Pickled Eggplant) recipe
Eggplant in Exotic Spices recipe Pav Bhaji recipe Aloo Methi recipe Cabbage Subzi recipe