Mon 11 May 2009
Have you ever been in the mood for something wholesome and hearty? Try this delicious Moong Dal recipe made with whole green mung beans. There’s not a lot of spices or fuss involved with this protein packed bowl of goodness. Enjoy this Mung Daal with rice, chapati or just by itself as a soup — absolutely comforting!
Serves – 4
Ingredients:
Whole Mung – 1 cup
Water – 3 cups
Salt – to taste
Oil – 1 tbsp
Cumin Seeds – 1/2 tsp
Asafoetida – 1/8tsp
Turmeric Powder – 1/4 tsp
Garlic Cloves – 4 large, roughly crushed
Ginger – 1/2 tbsp, grated
Curry Leaves – few leaves
Green Chillies – to taste, slit
Tomato – 1, med chopped
Cilantro – to taste
Lemon/Lime Juice – to taste
Method:
1. Wash and soak Whole Green Mung beans for about 4 hours.
2. Drain the water out and rinse the beans.
3. Add Mung, 3 cups Water and Salt to a pressure cooker.
4. Pressure cook for 1 whistle and switch off stove allowing pressure to go down by itself.
5. In a medium pot, heat Oil.
6. Add Cumin Seeds and allow them to sizzle.
7. Add Asafoetida, Turmeric Powder, Curry Leaves, Ginger, Garlic and Green Chilies. Cook for 30 secs.
8. Add Tomatoes and cook for 1 minute to soften them.
9. Add cooked Mung to the pot, bring to a boil and simmer for a few minutes.
10. Adjust salt and add Lime Juice.
11. Garnish with Cilantro (Coriander Leaves).
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May 11th, 2009 at 6:17 am
I LOVE whole green moong dal!!
Never had it prepared this way though.. In kerala,we prepare a traditional dry dish to go with rice… I hope Anuja can relate to it 
Its super simple.
Boil green grams with salt ( can pressure cook it too ).Then cursh some garlic,small onions,dry red chillies. Heat oil(say 4-5 tbsp), crackle some mustard seeds,saute the crushed ingredients.. when nice aroma of garlic nd onions come…add the boiled gram and mix well. Check for salt. Spice it up using pepper. Garnish with a sprig of curry leaves.
That’s it!
We use coconut oil for this. It’s called ‘CHERU PAYAR MEZHUKUPURATTI’.. which means ( literally) small grams smeared with oil
-Ria
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hetal Reply:
May 11th, 2009 at 1:19 pm
Wow, that seems like a delicious variation. Will definitely try it. Thanks!
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May 11th, 2009 at 1:17 pm
Hi Hetal, Anuja
This recipe is really nice but for a change if you add buttermilk instead of water then its really tastes great
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hetal Reply:
May 11th, 2009 at 1:21 pm
Hi Tejal,
Sure, next time, will add the buttermilk and try it. Thanks.
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May 11th, 2009 at 8:46 pm
Sour buttermilk is the gujju way to do it!! Skip the tomato!
“Khaatta mug”
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Chirag Reply:
June 17th, 2009 at 10:18 pm
Correct they taste awesome
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May 12th, 2009 at 10:06 pm
Hello Hetal and Anuja,
I tried this recipe today and it tastes like anything… I used to cook mung but the traditional gujarati way by adding jaggery… but this recipe is awesome and very tasty and it was very refreshing for us… and also I am trying to reduce weight… I see this recipe as awesome meal…
Thank you,
Priyanka
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May 16th, 2009 at 3:09 am
nice and very different receipe, thanks. i have a question you both(hetal and anuja) you gals are from kerela? answer pl.
finally very good.
bye
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May 16th, 2009 at 1:32 pm
Hi hetal and anuja,
Recepie looks simple as well as tasty.i will try this and give you the feedback soon.
Nicki5
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June 3rd, 2009 at 6:11 am
Hi Hetal & Anuja,
This recepie was awesome. simple and easy to make. infact i tried all your daal recepies and it taste great. thanks to you both for those yummy dishes.
I have a request! can you show us some healthy recepie to make for toddlers. especially rice /daal /soup varities. its so difficult to feed my fussy child and i really want to give some variety in food. hope you can help us.
A million thanks to you both.
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anuja Reply:
June 9th, 2009 at 1:51 am
We do have a few things like:
-Mung daal Khichdi
-Daal Soup (minus the spices)
-Quinoa Soup (mashed up if the baby does not have teeth)
-Potato Stew
Pav Bhaji (bland)
-Most of the daal minus the spices
We also have a few more coming up soon!
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June 17th, 2009 at 6:42 pm
Hi,
Would whole mung be the same as brown lentils?
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hetal Reply:
June 17th, 2009 at 6:46 pm
Hi Carol,
Whole Mung is green, oval and plump. Brown lentil (also known as Masoor) is brown, round and flat.
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June 19th, 2009 at 8:44 pm
Hey
Can i include onions as well…
regards
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hetal Reply:
June 20th, 2009 at 5:58 pm
Hi Shobana,
You can use onions if you like, however, try it the first time as the recipe states. You will be surprised by the flavor the ginger, not being masked by the strong flavor of onions.
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sonal Reply:
August 9th, 2009 at 2:09 am
thanks for the great recipe, i love this daal too, i also add 1-2 crushed cloves (laung, lavang) in the tadka and believe me its adds lot of flavour to this daal.
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August 9th, 2009 at 3:16 pm
Hi friends,
this recipe is for how many people? please don’t forget to write how many can be served with this?
because when i cook, it’s for one guy and that;s me.
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hetal Reply:
August 9th, 2009 at 4:06 pm
Hi Kedar,
Sorry, forgot to mention it. This recipe will serve 4.
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January 7th, 2010 at 5:43 pm
Hi Hetal & Anuja. I love your receipes. For someone who doesn’t do alot of Indian cooking this site is heaven. The videos help so much.
My question for you is: What if you are in a rush and don’t have time to soak the daal for 4 hours, what are some other options?
Also, several months ago I had asked when you would do a video for gujarati shrikand?
Thanks,
Priti
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hetal Reply:
January 7th, 2010 at 6:06 pm
Hi Priti,
Please check out our tip video for quick soaking beans: http://showmethecurry.com/tips/quick-soak-beans-tip.html
Shrikhand is still on our very long list to do
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January 25th, 2010 at 4:33 pm
Hi,
You advertising from iTunes plays over your videos. You can hardly hear your commentary.
Please look into this.
Cheers
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February 19th, 2010 at 2:55 am
hi hetal and anuja,
Could you pls put up the traditional method of preparation for drumstick recipe made in besan atta and buttermilk. I have tried many times but it does not turn out like my mom:( and thts one of my fav item.
thanks Rads
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April 6th, 2010 at 11:14 am
great recipe
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June 13th, 2010 at 2:09 pm
NAMASTE: when will you get your own show on THE FOOD NETWORK? i suggest there is a tremendous need both for your personalities and your food to liven and spice up the channel.
thanks for all the deliciousness.
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June 13th, 2010 at 2:13 pm
in my previous comment i failed to mention how beautiful you are. i think this is a winning and quite marketable combination. your show me the curry show would open up viewers’ tastebuds as well as their hearts to the culinary wonders of indian cooking.
namaste
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anuja Reply:
June 13th, 2010 at 3:53 pm
Hi Cynthia,
. You definitely put a BIG smile on our faces today 
Thank you so much for the compliments and we are very humbled by the viewers comments
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November 12th, 2010 at 4:31 pm
hi>Im polish and I live in London 5 yers>I love indian food and now i try make somthing in my kitchen 4 for my family>thanks for fantastic recipts>emilia
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hetal Reply:
November 16th, 2010 at 2:53 am
Hi Emilia,
We’re so glad you are finding SMTC useful. Indian food is definitely quite a change from Polish food. Let us know if you have any questions.
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January 19th, 2011 at 12:01 am
Namaste Anuja&Hetal:Ilike your recipe presentations.I will apply your methods to sharpen my cooking skills.
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anuja Reply:
January 21st, 2011 at 8:41 pm
Hello Anandu,
Thank you so much for the compliment
Cheers!
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July 10th, 2011 at 5:24 am
Ooooo I loved this recepie….. I ate 3 bowls at a time(with out chapati like hetal) very yummy yummy:) thank u guys for giving me the delicious idea to impress my hubby:)
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