Home » Subzis (Vegetables) » Suran Subzi Recipe for Upvas Fasting

Translate this page into your language: [google-translator]
| All Recipes.. |

With Navratri around the corner, here is another delicious and easy recipe you can try if you are fasting (or try it because it is so good!). This Suran subzi recipe works great with frozen or fresh suran or yam. Simple ingredients and simple process yet delicious results!


Suran (Indian Yam) – 11 oz package (washed and drained)
Peanut Oil – 1 Tbsp
Cumin Seeds – 1/2 tsp
Curry Leaves – few
Green Chilies – 2 or to taste, chopped
Rock Salt (Sindhav, Sindhalu, Sendha Namak) – to taste
Red Chili Powder – to taste


1. Heat Peanut Oil in a pan.
2. Add Cumin Seeds and allow them to sizzle.
3. Add Curry Leaves and Green Chilies and give it a stir.
4. Add Suran, Rock Salt, Red Chili Powder and mix well.
5. Cover and cook for 6-8 minutes, until Suran is tender.
6. Uncover and cook for an additional 3-4 minutes to crisp the Suran.
7. Serve with yogurt or as a part of a fasting meal.

| All Recipes.. |

Pin It

Stay informed

Other Interesting Indian Subzis (Vegetables)

Gatte Ki Subzi (Gatte ki Sabji) recipe Paneer Bhurji recipe Butternut Squash with Black Chickpeas Subzi (Kumro Chokka) recipe Kande Ki Subzi (Onion Subzi) - Rajasthani Cuisine recipe
Jackfruit Subzi (Kathal Recipe) recipe Avial (Aviyal) recipe Vegetable Jalfrezi - Indian Stirfry recipe Sarson ka Saag - Punjabi Mustard Greens recipe
Dum Aloo - Kashmiri Potatoes recipe Brussel Sprouts Subzi recipe Stuffed Okra ( Bharvaan Bhindi) recipe Kadai Paneer recipe
Asparagus Subzi recipe Roasted Eggplant Subzi recipe Lauki (Doodhi) Subzi recipe Masaledar Aloo (Spiced Potatoes) recipe
Sweet and Sour Beetroot recipe Methi Malai Mater recipe Masala Mushrooms recipe Bhindi (Okra) recipe
Zucchini with Cilantro and Lime recipe Lauki with Channa Daal (Dudhi Chana) recipe Tindora recipe Karela (Bitter Gourd) Chutney recipe
Tangy Paneer recipe Aloo Methi recipe Sambharo - Cabbage Salad recipe Pepper Mushroom recipe
Capsicum Fry recipe Aloo Gobi Masala - Spiced Cauliflower and Potatoes recipe Turai (Chinese Okra) with Fenugreek (Methi) recipe soya bean ki subzi(nutrela chunks) recipe
Instant Papad Ki Sabzi recipe Spicy Tandoori Cauliflower recipe Palak Paneer - Spinach with Homemade Cheese recipe Tomato Chutney recipe
Baingan Bhurta (Roasted Eggplant) recipe Sukhi Bhaji - Seasoned Potatoes recipe Green Beans with Shredded Coconut recipe Aachari Baingan (Pickled Eggplant) recipe
Eggplant in Exotic Spices recipe Pav Bhaji recipe Aloo Methi recipe Cabbage Subzi recipe