Home » Quick Fixes » Daliya (Cracked Wheat) Salad

Translate this page into your language: [google-translator]
| All Recipes.. |

If you’re running out of healthy and satisfying lunch ideas, try this delicious Cracked Wheat (Daliya) Salad. Don’t let the term “salad” fool you. This one will keep your tummy happy for a while. Enjoy!

Serves – 2

Cracked Wheat (Daliya) – 1/2 cup
Broth (Vegetable or Chicken) – 1 cup
Pine Nuts – 1 Tbsp
Sliced Almonds – 1 Tbsp
Olive Oil – 1/2 Tbsp
Onion – 1 cup, finely chopped
Green Chilies – to taste, finely chopped
Bell Pepper – 1, diced small
Tomatoes – 1/2 cup, diced
Black Pepper – 1/4 tsp
Salt – to taste
Lime/Lemon Juice – to taste
Dried Apricots or Cranberries or Raisins – 1 Tbsp
Cilantro (Coriander Leaves) – 5 sprigs, chopped


1. In a medium size saucepan, add Cracked Wheat and Broth. Bring to a boil, lower stove to a simmer, cover and cook for 10 minutes. Fluff with a fork and remove into a mixing bowl. Allow to cool to room temperature.
2. In a small skillet, dry roast Sliced Almonds and Pine Nuts lightly. Keep aside.
3. Heat Olive Oil in the same skillet.
4. Add Onions and Green Chilies. Cook until onions are translucent (2-3 mins). Keep aside in a mixing bowl and allow to cool to room temperature.
5. To the cracked wheat and onions, add remaining ingredients – Bell Pepper, Tomatoes, Black Pepper, Salt, Lemon/Lime Juice, Apricots, previously roasted nuts and Cilantro.
6. Mix well

| All Recipes.. |

Pin It

Stay informed

Other Interesting Indian Salad & Raita

Couscous Salad - Healthy Lunch Recipe recipe Jaggery, Peanuts & Ghee Mix (accompniment to Makki di Roti & Sarson da Saag) recipe Healthy Sweet Potato Chaat recipe Eggplant (Baingan) Raita recipe
Pasta Salad recipe Spinach Salad with Mandarin Oranges recipe Daliya (Cracked Wheat) Salad recipe Black Bean and Corn Dip recipe
Beetroot Salad (Kosambir) recipe Zucchini with Cilantro and Lime recipe C - Chutney recipe Sambharo - Cabbage Salad recipe
Beetroot Salad recipe Cilantro & Mint Raita recipe Spinach Raita recipe Kosambri (Shredded Carrot Salad) recipe
Tri-Color Stir-fry recipe Avacado Salad recipe Cucumber Raita (Yogurt with Cucumber) recipe Warm Zucchini Salad recipe

Other Interesting Indian Quick Fixes

Vegetarian Frankies recipe Besan Puda (Savory Pancake) with Spring Onions recipe Corn Chevda (Makai no Chevdo) recipe Quick Fix Burgers recipe
Rolls - Lunch Ideas recipe Vella Dosa - Sweet Jaggery Pancake recipe Daliya (Cracked Wheat) Salad recipe Cracked Wheat (Daliya) Khichdi recipe
Kadai Paneer recipe Poha (Powa) Recipe recipe Tofu Stir-Fry recipe Spicy Chapati Crumble recipe
Seasoned Onion Rice recipe Tawa Gobi - Pan Seared Cauliflower recipe Kothu Parotta Recipe recipe Masala Rice recipe
Vegetable Quesadilla recipe Desi Fondue recipe Vegetable & Egg Casserole recipe Breakfast Burritos recipe
Potato Stew - A dish from Kerala recipe Kaju Katli (Cashew Burfi) recipe Egg Bhurji (Masala Egg Scramble) recipe Zucchini with Cilantro and Lime recipe
Fish Cutlets recipe Poha Chivda recipe