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Summers, picnics, barbecues… Its the perfect time to grill up some tandoori style seitan. Made from vital wheat gluten, seitan is the answer for vegetarians looking for a great meat substitute. Once the basic seitan recipe is made, you can use it for many different types of dishes. Try this Tandoori Seitan recipe for your next barbecue.
Prep Time: If using prepared Seitan, 5 minutes plus minimum 4 hrs marination time
Cook Time: Few minutes grilling time for each side
Serves: 4
Ingredients:
Prepared Seitan Fillets- from one cup vital wheat gluten (see recipe here)
For the Marinade:
Greek Yogurt – 1 cup (can be substituted with thick yogurt or hung yogurt)
Tandoori Masala – 2 tsp
Salt – to taste
Ginger – 1 Tbsp, minced
Garlic – 1 Tbsp, minced
Green Chilies – to taste, minced
Oil – 1 tsp
Lemon/Lime Juice – to taste
Spray Cooking Oil or Oil – for grilling or pan frying
Method:
1. In a medium mixing bowl, combine all of the ingredients for the marinade and mix well.
2. Gently squeeze excess liquid from Seitan fillets and add fillets to the marinade.
3. Gently mix to evenly coat marinade over Seitan fillets.
4. Cover bowl with a plastic wrap and refrigerate for 4 to 6 hours (overnight if you have the time).
5. Marinated Seitan can be grilled (lightly coat grill with spray cooking oil) or pan fried with a drizzle of oil. Cook both sides until lightly charred.
6. Serve hot with a squeeze of lime or lemon juice.
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Orkut
May 26th, 2011 at 2:12 pm
Looks so good- can’t wait to try it out.
[Reply]
May 26th, 2011 at 3:27 pm
Wonderful job as usual. I am expecting two twin girls. I am going to name them Hetal and Anuja. I am sure my twins will be as beautiful as you both are.
[Reply]
hetal Reply:
May 28th, 2011 at 7:10 am
Hi Akanksha,
Wow! This has to be the mother of all compliments! Congratulations on your pregnancy!
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May 26th, 2011 at 3:30 pm
Thanks girls for this wonderful recipe
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May 26th, 2011 at 3:35 pm
Ladies,
As usual, simple and yummy recipe. You have heard it so many times, one more..you are doing excellent work. Thanks for all the wonderful recipes. Keep ‘em coming !
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May 26th, 2011 at 5:39 pm
Is this site leaning towards veggie food?.
Thanks…………………….A meat eater.
[Reply]
S Reply:
May 26th, 2011 at 5:45 pm
Does it bother u ? Be a little understanding towards veggie ppl too… H&A have the right to put up what they want. Appreciate the creativity. The same recipe can be used to make some tandoori style boneless chicken.. Look at the bottomline !!!
—- A meat eater..
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May 26th, 2011 at 7:20 pm
Love this recipe..two quick qns.what brand of tandoori masala is that?can i skip the lime juice and add sour yoghurt?
[Reply]
hetal Reply:
May 28th, 2011 at 7:23 am
Hi Nitu,
We used Rajah brand tandoori masala. Yes, you can skip the lime juice if you like.
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May 26th, 2011 at 8:50 pm
Healthy recipe…Thanx for sharing Ladies.
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May 26th, 2011 at 10:18 pm
I can’t wait to try this! Too bad I don’t have a great countertop grill like this and will have to do it on the stove, but no worries…this will be on the menu very soon. Thanks for the great recipe!
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May 27th, 2011 at 6:16 pm
I am so glad to see your new “implementation” working. That’s exactly what needed to happen:) Good job ladies. Good Recipe too now only if I wasn’t too lazy to make Seitan we would be having this for our Memorial Day BBQ. Maybe on the 4th of July:)
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May 31st, 2011 at 10:00 pm
good receipe! love u both.
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June 2nd, 2011 at 6:47 pm
The Tandoori Seitan was delish! I broiled it in the oven smothered with the yogurt sauce for about 8 min. (4 min. on each side). The whole family loved! I served it with leftovers potatoes and chickpeas curry and some veggies.
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hetal Reply:
June 7th, 2011 at 6:57 pm
Awesome Pia! Thanks for your feedback!
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June 10th, 2011 at 2:49 pm
hi I am unable to find seitan in germany could anyone help me about it.
also u guys rock.but one question i saw vah chef recipe for tiramisua and yours too….it semmed you both had a meet-up. but a great chef like him was modest to mention it in his video but you guys didnot at all…any specific reason?
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hetal Reply:
June 16th, 2011 at 10:06 pm
Hi Rashmi,
We did mention him…watch till the end
.
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June 15th, 2011 at 3:11 pm
I’ve made and loved your seitan recipe and just pickled up some tandoori masala in order to make the tandoori style seitan. I can’t wait to try it…looks so delicious!
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hetal Reply:
June 16th, 2011 at 11:40 pm
Thanks for the feedback! Glad you enjoyed it!
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June 21st, 2011 at 2:47 am
looks mouth watering!!! can’t wait to try it!
am i able to put this in pies and pastries??
excellent initiative aunty’s thanks so much!
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hetal Reply:
June 22nd, 2011 at 3:05 pm
Hi Zira,
You should be able to put it into pies as there is moisture but in pastries, it may make the crust soggy.
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September 8th, 2011 at 5:04 pm
Ms. Hetal and Anuja: If we have a serch windo on your website which will make it easy to find different recipes. Thanks
[Reply]
hetal Reply:
September 8th, 2011 at 9:35 pm
Hi Suleman,
A search box is already on the homepage. It is directly under the “Odd and Ends” tab and it is black. Look for “Recipe Search”.
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Himali Reply:
February 21st, 2013 at 9:58 pm
Hi can you make a vedio of seitan biriyani.
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