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After the holiday season, we are always striving for something simple and yet flavorful. Here is a wonderful twist on the Mung Daal, a staple that is light a...

Amaranth Seeds loaded with proteins, amino acids and very high in calcium but when something is so good for you, it is hard to incorporate it in your daily m...

We are always looking for ways to present our staple daals in different ways to our family, friends and our taste-buds. Well, here is a great one that with t...

Kala Channa Subzi is a a great way to get a high dose of protein and fiber into your diet. This dish can be served as a side dish or a snack. Have it with ch...

Black Eyed Peas are a a great addition to any diet. They are high in fiber and are also a great source of potassium. This simple dish is home-cooking, easy t...

In the Indian state of Rajasthan, Panchmela Daal is traditionally served with Baati, bread balls made with whole wheat flour. This versatile daal recipe whi...

Gongura (also known as pitwaa or sorrel leaves) is a green, leafy plant that has many different uses in Indian cuisine. The popular Gongura Pickle is found ...

A beautiful Daal with a soothing, homey feel to it that is sure to satisfy the palate and the soul. Simple, easy and delicious Urad Daal can also be made as ...

After a lot of (over) indulgence during the holidays, its time to get back to hearty, homey comfort foods. Daal Dhokli is simply a bowl of warmth and goodne...

A simple dish with a simple name – Dal (Daal, Dhal) yet packed with proteins and the thousands of ways it can be made! There is no right or wrong way a...

There can never be enough daal recipes to keep your dinner menu fresh and exciting. Try this Simple Daal Fry recipe for a satisfying and filling accompanime...

Kala Channa or Black Chick Peas Curry is a very down-to-earth homey dish, that is the best way to describe it. It has a way to making you feel very satisfied...

Have you ever been in the mood for something wholesome and hearty? Try this delicious Moong Dal recipe made with whole green mung beans. There’s not ...

Gujarati Daal (or daar) has a perfect balance of flavors — sweet, sour, spicy! Combined with plain white rice, this daal is the ultimate end to a trad...

Sambar is a staple part of most South Indian meals. Every family has their own personal recipe/touch to making this fantastic daal. The amazing part is that ...

Channa Daal with Zucchini is a great combination and a very simple dish. Channa Daal is a heavy daal and cooking it with zucchini makes it a lot lighter and ...

Here is a simple and delicious recipe for Khatti Daal submitted by one of our viewers, Gizzel Dsouza from India. The term “Khatti” means tangy o...

Lauki (bottle gourd, dhoodhi/dudhi, ghiya) is a type of squash with light green skin and white flesh. Interestingly, as the name suggests, it is one of the ...

Tadka Dal Fry (aka Tadka Dhal) is a wonderful combination of 3 different types of Daals (lentils). The taste is just amazing and will have everyone guessing ...

Seasoned Urad Daal aka Sukhi (dry) Daal is a very unusual dal so think outside the box and give it a try. Just another fantastic and tasty way of getting you...

Sambhar /Sambar

Submitted by:Vincy Babu Ingredients: Toor dal – 2 cups Vegetables – 4 cups [preferrably potatoes,carrots,drum stick,pumpkin,white pumpkin,brinja...

Bean Sprouts are an extremely healthy and delicious way to enjoy legumes. Although sprouting can seem intimidating to some, it is really an easy process. A...

Daal Makhani has a lot of different names. It is also known as Kaali (Black) Daal or Maa ki Daal. It is a again a very typical dhabba dish and has a fantasti...

Rajma-Chawal is a combination ‘to-die-for’…the best Rajma (Kidney Beans) and Chawal (Rice) can be had at the obscure dhabbas* alongside the...

Daal with Spinach, Daal Saag or Daal Palak – whatever you want to call it…now how do we get a healthier dish that this? Your Spinach (iron and fi...

Mung Daal (along with all kinds of potato concoctions), was a staple at the boarding schools that I went to in India.  After years of grumbling about the foo...

Lentil Soup (Masoor)

Many people mistakenly call all kinds of beans Lentil. Lentil is a specific type of bean which is flat, round and has a dark brown husk. It makes a very hear...

This recipe for Chole is one of the easiest I’ve used. It doesn’t require the standard Punjabi masala…so, no more frying onions and tomatoes. Enjoy! ...

This no-frills daal recipe was given to me by my Mother-in-Law. Varan is a Maharastrian style daal which tastes great with chapattis or plain white rice.   I...

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