Submitted By: Meenakshi Sharma
Ingredients:
1- pkd of soya chunks
1 -big red onion
1- cinnamon sticks
2-green elaichi
1-black cardamom
1tbs- ginger garlic paste
salt to taste
1/4 turmeric powder
red chilli powder to taste
2 Tsp-chicken curry masala( i always use MDH)
3 cups of water
3 -tbs oil(vegetable or canola oil)
Method
1. In a medium pan boil 2 cups of water with 1/2 tsp of salt when water is boiling add soya chunks and half cover the pan you’ll see soya chunks gets double in sizes.
2. Take out the pan from the gas and strain all the water from the pan squeeze all the water from soya chunks.
3. Put oil in a pressure cooker when oil gets hot add all the whole garam masala.
4. Add sliced onion fry till it chnges it’s color like pink.
5. Add ginger garlic paste fry about 1/2 min.
6. Add all the masala and fry well about 1 min.
7. Add soya chunks in the masala and fry for about 2 min.
8. Add 1 cup of water and close the lid of pressure cooker.
9. Turn the gas in medium low. After 1 whistle, turn off the gas and wait 10 min.
10. Serve this sabzi with jeera rice or roti
note- soya chunks are very good source of whole protein .you can find soya chunks in every indian store.
ShowMeTheCurry notes:
I don’t have a pressure cooker. What else can I use?
Hi Ap,
You can use a pan with a tight lid and cook it. It will take longer but it is do-able.
Awesome… Simple flavorful… Tasty and bit the usual spicy stuff
And done in 20 mins….;) whts not to like …
Dont you think the nutrients(protiens and carbohydrates) will be wasted if we drain the water
Hi Sameer,
You may be able to use the broth that is left over in soups.
Wow an awsm wrk u r doing thnx a lot dear fo posting mast recepie.
Meenakshi ji, garam masala phle dalne se wo jal nahi jayega?
can grind soyabeen nutri can be taken with water ?
for muscle gain ?????
thanks fr the recepie
recipe
i iove this dish
its a very amazing taste.i wish in non-veg
what do i do to make the soya bean brown in colour ? I’ve pressure cooked it already.
PLEASE SEND ME THE RECIPE OF SOYA CHAMPS MADE FROM SOYABEAN
how to make dishes with soya milk. plse answer me
i found this website very intrestng..
I tried the recipe with regular tarka masala (Ginger,Garlic,Onions,Tomatoes) & I added Peas along with Soy Nuggets. Let it simmer in a pan. You only need 1 pan for this. Came out perfect. Thanks as always.
pls hindi me likhe
How soya is made?
Thanks for lot for posting this recipte. I have pretty much tried all of your recipes. Fantastic stuff!!
PL. give me the receipe of Nutrilla Chaap
I want to learn how to prepare vegetable chops of Soyabean s (Largetick (one with a stick inside). These are normally found in marriage parties.
Hi,what is the reason that tomaotoes are not used in this recpie?
How big (in weight) is this 1 – pkd of Soya Chunks?. My market has two sizes of Nutrela and one size of Swad brand.
Hi Caharulata,
Sorry, this is a user submitted recipe so we do not know anything more than what is written.
can u tell ..why my soya chunks are not very soft after soaking in hot water for half an hour…pls gimme any tips…
soak it in little warm water and add one table spoon oil in water
this soya bean veg is without tomatoes?!!
sunita
koi problem hai kya
What ist the substitute if i dont use chicken curry masala?
Thanks
You can use Coriander Powder,Cumin Powder and a little bit of powdered fenugreek (methi). You can also add in a little bit of Garam Masala and you should get the same effect.
Hope that helps!
Thanks for quick response!!
You can use mix of red chille powder, coriander poweder and turmoric powder. Also add poppy seeds past. This will make greavy awason.
DEAR SISTERS
I AM VERY HAPPY TO SEE YOURS SITE AND VERY SIMPALE WAY TO TEACH THE COOKING.