Healthy Malai Kofta

Malai Kofta is a well recognized Indian curry dish which is traditionally very rich. Try this recipe for a healthier version that you can enjoy at home without all the guilt. The koftas (dumplings) are baked, not fried. It is still very flavorful and very delicious!

"Healthy Malai Kofta"

Glossary

Aam Mango Achar Pickle Adrak Ginger Ajwain Carom Aloo Potato Amchur Mango powder Atta Whole wheat flour Badam Almond Baingan Eggplant / Bringal / Aubergine Bandh Gobi Cabbage Basmati Type of fragrant long grain rice Besan Chickpea flour Bhaji Dry vegetable dish Bhajia Something which is dipped in besan (chickpea flour) and deep fried Bharta Mashed Bhindi Okra, ladyfinger Bhuna Dry roasted Biryani Rice dish baked with meat or vegetables Boondi Used in yogurt to…

"Glossary"