Black Bean and Corn Dip

If you are looking for a quick and easy item to take for a picnic, try this Black Bean and Corn Dip (salsa). It takes just minutes to make and is served with Tortilla chips. Also serves as a great make ahead appetizer for your parties at home. It’s fresh, healthy and your friends will be asking for more!


Black Beans – 15 oz can, drained & rinsed
Whole Kernel Sweet Corn – 15 oz can, drained
Onion – 1/2 medium, finely chopped
Bell Pepper – 1/2 , finely chopped
Tomato – 1 large, finely chopped
Jalapenos – de-seeded and finely chopped to taste
Cilantro – 5 sprigs, finely chopped
Salt – to taste
Lime Juice – to taste
Taco Seasoning – 2 tbsp or to taste


1. Combine all the ingredients in a bowl.
2. Allow the mixture to marinate for approximately 30 minutes.
3. Serve with Corn Chips.

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