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Asparagus is a vegetable that is not really associated with Indian cooking but get ready to be amazed with this healthy recipe with a great twist. Calling all vegans, vegetarians and everyone who loves healthy homemade food.
Prep time: 10 min
Cook Time: 10 min
Serves: 4
Ingredients:
Asparagus – 1 lb (approx 1/2kg), chopped into bite size pieces
Oil – 1 Tbsp
Cumin Seeds – 1/2 tsp
Fennel Seed (powdered) – 1/2 tsp
Ginger – 1 tsp, grated or crushed
Garlic – 5 large cloves, roughly chopped
Tomatoes – 2 medium, chopped
Salt – to taste
Red Chilli Powder – to taste
Method:
1. Wash the Asparagus and snap the white/hard ends.
2. Chop to desired size.
3. In a skillet, heat Oil on medium heat.
4. Once hot, add in the Cumin Seeds and allow them to splutter.
5. Add in the Crushed Fennel Seeds, Ginger and Garlic and cook for a minute.
6. Add in the Tomatoes and allow them to cook till they soften up.
7. Add in the Asparagus, Salt and Red Chilli Powder. Mix well.
8. Cook uncovered for 5-6 minutes, until the moisture has evaporated.
9. The Asparagus Subzi is ready to serve hot with Chapatis, Naan or Rotis.
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13 Responses to “Asparagus Subzi”
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May 6th, 2009 at 1:15 pm
Hi Hetal and Anjali,
I have made this recipe using all the seasoning some time back, but to add a little color, I used one potato also. Thanks for the wonderful Vegetarian dishes.
Sue.
[Reply]
May 6th, 2009 at 2:34 pm
Must see video
http://www.rachaelrayshow.com/food/recipes/sanjeev-kapoors-one-minute-meal/
[Reply]
robin Reply:
June 5th, 2009 at 2:51 pm
Sanjeev is charming and I would love to see more of him…but man, Rachael Ray is so obnoxious! She never lets him talk. She just has one of those personalities that get under my skin.
thanks for sharing the link, seena!
[Reply]
May 6th, 2009 at 7:13 pm
Hi Ladies
Looks like you are going to turn me from a non-vegetarian to a vegan!!! Please cook some non-vegetarian food also please… (:
[Reply]
hetal Reply:
May 7th, 2009 at 1:59 am
Hi Asha,
Don’t worry, we have some non-veg stuff coming up!
[Reply]
May 7th, 2009 at 5:42 pm
super receipe, thanks ladies
cheers
[Reply]
May 8th, 2009 at 1:26 am
Hi!!!
Really enjoying your shows!!!! especially the Tip Tuesday! One quick question- how do you cut the tomatoes so evenly and nicely?
[Reply]
May 10th, 2009 at 5:52 pm
Can we get your complete list of recipes.
I tried going back to get the recipe of left over rotis and potato but couldn’t get it/
[Reply]
hetal Reply:
May 11th, 2009 at 1:37 pm
Hi Kishu,
All of our recipes (ingredients plus method) are on this website. You can search for the recipe you are looking for or you can view each category from the tabs at the top of the website.
[Reply]
May 11th, 2009 at 3:19 pm
hello Hetal and Anuja,
I tried this subji and it just came out wonderful. I dint knew how to cut asparagus but the way hetal you showed to snap the ends was awesome and made it easy for me… thank you so much for taking care of all our concerns…
[Reply]
July 14th, 2009 at 11:14 pm
Ladies, u both do a great job!..am a big fan of your website..I tried this Asparagus Sabji…its simply awesome!!!..loved it…I added a little black pepper to it to make it more spicy..Thanks for the recipe..its very good:)
[Reply]
August 24th, 2009 at 2:30 am
Hetal and Anuja,
I have never had asparagus before, so I decided to give this recipe a try. It was absolutely delicious. Thanks so much for the wonderful recipe.
[Reply]
October 9th, 2009 at 1:45 pm
Hi there…
this is an awesome receipe….what a way of introducing healthy food into regualar indian diet….its a big hit in my family….thanks hetal and anuja…am big fan of your receipes….always look fwd to more
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