Vegan Chocolate Pudding

This Chocolate Pudding is great and not just for Vegans and Lactose-sensitive folks, yes, everyone is going to love it! The Avocados provide such beautiful creaminess to the dessert that one won;t miss the cream at all. And oh did we forget to mention how much healthier it is for you? – shhhh, it’s our little secret! Prep Time: 10 min Chill Time: 15 min. minimum Makes: 5 X 1/4cup servings (approx) Ingredients: Ripe Avocados…

"Vegan Chocolate Pudding"

Gluten Free Rice Sticks Upma Recipe

Upma is a satisfying and flavorful breakfast or lunch goto item. It is made from semolina (suji/sooji), a wheat product, and makes it impossible for people with celiac disease or gluten intolerance to enjoy it. As with many gluten free substitutions, rice comes to the rescue once again…this time in the form of thin rice noodles (rice sticks). Try this delicious gluten-free rice sticks upma recipe for a variation to the traditional upma. Oh…and we’d…

"Gluten Free Rice Sticks Upma Recipe"

Neer Dosa, South Indian Crepe

Neer Dosa is a soft and a “melt-in-your-mouth” dosa and there is no better way to describe it. The softness is amazing and the mild flavor with a hint of coconut is what makes you go back for more and more. In today’s world, when life can be so hectic, this Neer Dosa comes as a breath of fresh air. Thank you Divya Giri, for sharing this wonderful recipe with all of us. Soak Time…

"Neer Dosa, South Indian Crepe"

Gluten Free Halwa

Disclaimer: Mangala Deshmukh is NOT a licensed Dietician/ Nutritionist. The information on this website is provided for educational and entertainment purposes only, and is not intended to diagnose, cure or treat any medical or other condition. Always seek the advice of your health provider prior to starting any diet. Cook Time: 15min Serves: 4-5 Ingredients: Cream of Rice Cereal – 1 cup (found in the cereal aisle) Ghee/Clarified Butter – 1/4th cup Water – 3…

"Gluten Free Halwa"

Gluten Free Apple Crumble

Disclaimer: Mangala Deshmukh is NOT a licensed Dietician/ Nutritionist. The information on this website is provided for educational and entertainment purposes only, and is not intended to diagnose, cure or treat any medical or other condition. Always seek the advice of your health provider prior to starting any diet. You will enjoy making this quick and easy dessert which tastes delicious with whipped cream, or can be enjoyed warm from the oven by those who…

"Gluten Free Apple Crumble"

Gluten Free Gulab Jamuns

Disclaimer: Mangala Deshmukh is NOT a licensed Dietician/ Nutritionist. The information on this website is provided for educational and entertainment purposes only, and is not intended to diagnose, cure or treat any medical or other condition. Always seek the advice of your health provider prior to starting any diet. Here’s a traditional favorite which can be made wheat free! Those with allergies do not have to merely watch while others around them gorge on Gulab…

"Gluten Free Gulab Jamuns"

Gluten Free Rainbow Puri

Disclaimer: Mangala Deshmukh is NOT a licensed Dietician/ Nutritionist. The information on this website is provided for educational and entertainment purposes only, and is not intended to diagnose, cure or treat any medical or other condition. Always seek the advice of your health provider prior to starting any diet. Colorful and gluten free rainbow puris are excellent take alongs. Make the dough the previous evening and refrigerate it.. Pull it out at least half an…

"Gluten Free Rainbow Puri"

Gluten Free Eggless Chocolate Cake

Disclaimer: Mangala Deshmukh is NOT a licensed Dietician/ Nutritionist. The information on this website is provided for educational and entertainment purposes only, and is not intended to diagnose, cure or treat any medical or other condition. Always seek the advice of your health provider prior to starting any diet. Everyone loves chocolate, and what better than a delicious cake served with hot chocolate sauce or a dollop of ice cream? I prepare a couple of…

"Gluten Free Eggless Chocolate Cake"

Gluten-free Chapati

Disclaimer: Mangala Deshmukh is NOT a licensed Dietician/ Nutritionist. The information on this website is provided for educational and entertainment purposes only, and is not intended to diagnose, cure or treat any medical or other condition. Always seek the advice of your health provider prior to starting any diet. For a child or adult allergic to gluten, Chapati or Paratha is by far the most missed item in an Indian meal. Try this Gluten-free Chapati…

"Gluten-free Chapati"

Gluten-Free Basic Flour Mix

Disclaimer: Mangala Deshmukh is NOT a licensed Dietician/ Nutritionist. The information on this website is provided for educational and entertainment purposes only, and is not intended to diagnose, cure or treat any medical or other condition. Always seek the advice of your health provider prior to starting any diet. We usually turn to Rice when confronted with wheat allergy or the need to stay away from Gluten. Rice flour is the base of most cake,…

"Gluten-Free Basic Flour Mix"

Introducing Allergy Free Recipes on SMTC

ShowMeTheCurry.com is very proud to introduce Mangala Deshmukh. Mangala Aunty will be joining our team and help us and our viewers with Allergy-Free recipes. We have had some phenomenal feedback from viewers who have to deal with this and we are seeing this becoming more and more common. Please feel free to ask questions or give your input about recipes or tips. This is an open discussion and you as our viewers are a very…

"Introducing Allergy Free Recipes on SMTC"