April 2012


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Imagine Tandoori – just healthier…and prettier…and yummier and so different! Impossible, right? Well, wait till you try the Tandoori Broccoli! Finger-licking good is the only way we can describe this Tandoori Broccoli Dish. Serve it up as an appetizer or as a side to a meal and WOW everyone.

Prep Time: 10 min
Cook Time: 20 min
Serves: 4 (as a side) and 6-8 (as an appetizer)

Ingredients:

Broccoli Florets – 1lb (approx)
Pot of Boiling Water
Salt – 2 tsp
Turmeric Powder – 1/2 tsp

For the Marinade:
Thick Yogurt – 1 cup
Pickle Pieces – few and to taste, chopped
Pickle Masala – 1 tbsp
Panch Puran Masala – 1 tsp
Red Chili Powder – to taste
Salt – if needed

Method:

1. Cut Broccoli into Florets.
2. Boil a pot of Water.
3. Add in Salt and Turmeric Powder and mix.
4. To blanch, drop the Broccoli into the Water gently. Press to submerg in completely.
5. After 2 minutes, transfer the Florets into an Ice Bath.
6. Once cooled, drain out the Water.
7. Next, combine all the marinade ingredients.
8. Taste test to adjust any seasoning.
9. Gently toss the Broccoli in the marinade and mix.
10. Prepare a Bloiler pan and preheat the oven on a “Broil-High”.
11. Coat the Pan with a cooking spray.
12. Spread the Florets on the pan in a single layer without overcrowding.
13. Place the pan close to the top element in the oven.
14. Broil till there is a a little caramelization.
15. Take out and pransfer to a serving tray.
16. Garnish with Lime juice and/or Chaat Masala.
17. Serve hot as a side or as an appetizer.


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Home » 2012 » April

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If you are looking to make a hearty, healthy meal, look no further. Try this easy Mexican Lasagna recipe with the layering concept of traditional Italian lasagna but with a Mexican twist on the ingredients. (more…)


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Home » 2012 » April

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Kottayam is a region in State of Kerala, land of the Gods! And this dish is a very fine example of that wonderful cuisine that we hear so much of. The flavorful fish with coconut and tamarind gravy is perfect with some white rice and is sure to transport you to the place.

Prep Time: 10 min
Cook Time: 15 min
Serves: 4-6

Ingredients:

Tilapia or any Firm Fish – 1 lb, cut to bite size
Coconut Oil – 1 tbsp
Fenugreek Seeds – 1/8th tsp
Mustard Seeds – 1 tsp
Fennel Seeds – 1 tsp
Salt – to taste
Ginger – 1.5 tbsp, minced
Green Chilies – to taste, minced
Curry Leaves – 1 sprigs
Onion – 1 small, sliced fine
Tomato – 1 med. sliced
Turmeric Powder – 1/2 tsp
Kashmiri Chili Powder – 1/2 tsp
Coriander Powder – 1 tbsp
Tamarind Pulp – 3 tbsp (approx)
Water – 1.5 cups
Coconut Milk – 1/2 cup or as needed
Curry Leaves – few for garnish
Ginger – julienne, for garnish
Coconut Oil – few drops for garnish

Method:

1. Cut and wash the Fish to bite-size pieces.
2. In a pan, on medium-high heat, heat Oil and add in the Fenugreek Seeds.
3. Add in the Mustard Seeds and allow them to splutter.
4. Add in Fennel Seeds and mix.
5. Add in the Ginger, Onions, Green Chillies and Curry Leaves.
6. Sprinkle a little Salt and allow it to cook till the Onions turn translucent.
7. Add in the Tomatoes and allow them to cook and soften, about 5 min.
8. Lower heat and add in the dry spices – Turmeric Powder, Kashimiri Chili Powder and Coriander Powder.
9. Add a little water to avoid the dry spices burning and cook for about 2-3 min.
10. Add in the Tamarind Pulp and cook for another 2-3 min.
11. Add in Water, increase the heat and allow the gravy to cook well for approx 5 min.
12. Add in the Fish pieces and mix gently.
13. Allow the for for about 3-4 min, reduce flame and add Coconut Milk.
14. Allow the gravy to come to another boil for another minute.
15. Garnish with Curry Leaves, julienne Ginger and a few drops of Coconut Oil.
16. Serve hot over some white rice.

Tips:
1. Substitute the fish with prawns, shrimp or with vegetables of your choice!


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