Whether you are on a diet or not, everyone can use a healthy (nutritious plus low-fat) lunch. Try this Couscous Salad recipe and prepare to be amazed how a “healthy salad” can take you through the day. It’s also perfect for those office potlucks or for picnics and barbecues. Packed with protein and lots of fiber, not to mention the beautiful assortment of colors, this couscous salad is sure to become a staple item in…"Couscous Salad – Healthy Lunch Recipe"
Sweet potatoes, though called potatoes, are only a distant relative of regular potatoes. They are commonly marketed as “yams” in North America to differentiate them from the firmer white potato even though they belong to a completely different family than the actual “yam” (native to Africa and Asia). When compared to other vegetables in terms of fiber and nutrition, the sweet potato ranked highest in complex carbohydrates, dietary fiber, beta carotene (a vitamin A equivalent…"Healthy Sweet Potato Chaat"
Try this super easy recipe for Pasta Salad. It is a great make ahead and take-along dish for picnics and outdoor barbecues. Take it along for a potluck or office party and the presentation will WOW everyone! Ingredients: Fusilli/Rotini/Corkscrew Pasta – 16 oz (cooked per directions) Italian Dressing – enough to coat pasta Green Onions – 4 stalks, chopped Bell Pepper – 1/2 large, diced Tomato – 1 large (diced) or handful of grape tomatoes…"Pasta Salad"