Mung Daal How-to Video

Mung Daal, a hearty split bean soup, is a staple in many Indian households. It is loaded with protein but light on the stomach. Mung Daal goes well with rice, chapattis or just by itself as a soup. There are probably a hundred ways to make Mung Daal, each slightly different than the next. Watch this video and see our 2 different versions of simple and delicious Mung Daal.

"Mung Daal How-to Video"

Daal with Spinach How-to video

Daal with Spinach is one of those dishes that you can truly call ‘wholesome’…it is packed with protein, iron and fiber. Everybody has a different name for this colorful dish – so call it whatever appeals to you ‘Daal with Spinach’, ‘Daal-Palak’, ‘Spinach Daal’, ‘Daal-Saag’ but we can all agree that this is one awesome dish! It will be a hot favorite at a family dinner, pot-luck or any party.

"Daal with Spinach How-to video"

Daal with Spinach

Daal with Spinach, Daal Saag or Daal Palak – whatever you want to call it…now how do we get a healthier dish that this? Your Spinach (iron and fiber) and Daal (protein) all rolled into one! There are so many varieties of Daal and so many different ways to make them. Daal is a staple in most Indian households and pretty much had on a daily basis.  Try this recipe for “Daal with Spinach” with Chapatis, Parathas or Rice…

"Daal with Spinach"

Mung Daal

Mung Daal (along with all kinds of potato concoctions), was a staple at the boarding schools that I went to in India.  After years of grumbling about the food and this Daal in particular, it recently dawned on me that Mung Daal has now become a major part of my diet and  I just love it!  It is one of those dishes which goes great with rice, chapattis, or all by itself as a hearty soup.  Mung Daal is so…

"Mung Daal"