You may or may not have heard about this amazing seed, native to Peru, called quinoa (pronounced – keenwa). Though most people confuse it for a grain, this nutty, yet neutral flavored complete protein source is a fabulous addition to simple Mung Daal to amp up the protein levels. Try this simple but hearty Quinoa Mung Dal recipe and see how delicious nutritious can taste."Quinoa Mung Daal Recipe"
After the holiday season, we are always striving for something simple and yet flavorful. Here is a wonderful twist on the Mung Daal, a staple that is light and easy to digest. The Dill Leaves provide a wonderful freshness to the taste and the look of the Mung Daal. Enjoy this Moong Dal with Dill Leaves and start the year right. Prep Time: 5 min Cook Time: 20-25 min Serves: 4 Ingredients: Mung Daal –…"Mung Daal with Dill Leaves Recipe"
Amaranth Seeds loaded with proteins, amino acids and very high in calcium but when something is so good for you, it is hard to incorporate it in your daily meals and enjoy it as well. Here is a quick recipe that will work wonders with you and your family. Change the daals with the Amaranth Seeds and get new flavors every time! Did we mention that Amaranth Seeds are Gluten free? Enjoy! Prep Time: 15min…"Mixed Daal with Amaranth Seeds (Rajgira) Recipe"
We are always looking for ways to present our staple daals in different ways to our family, friends and our taste-buds. Well, here is a great one that with tickle (almost) all your senses. The textures, the colors, the aroma and the flavors, just incredible! Mung Dal with Asparagus is bound to make you happy and happy is what we want to be. Prep Time: 15 min Cook Time: 15 min Serves: 4 Ingredients: Mung…"Mung Daal with Asparagus Recipe"
Kala Channa Subzi is a a great way to get a high dose of protein and fiber into your diet. This dish can be served as a side dish or a snack. Have it with chapatis or puris or have it by the bowlful. Soak Time: 8-12 hours Prep Time: 15 min Cook Time: 1 hour Serves: 4-6 Ingredients: Kala Channa – 2 cups, soaked overnight Salt – 1 tsp Water – 4 cups Oil…"Kala Channa Subzi (Bengal Gram Subzi)"