Healthy Malai Kofta

Malai Kofta is a well recognized Indian curry dish which is traditionally very rich. Try this recipe for a healthier version that you can enjoy at home without all the guilt. The koftas (dumplings) are baked, not fried. It is still very flavorful and very delicious!

"Healthy Malai Kofta"

Butter Chicken / Murgh Makhani

Butter Chicken , also known as Murg Makhani, is a very rich and popular dish with everyone and every age group! My sons know this as ‘chicken with the red curry’ and enjoy it to the hilt. Considering how often we make it at our home, we have to make it a little more healthy without compromising on the taste. Butter Chicken is one of those dishes that very few restaurants get wrong…every cook or…

"Butter Chicken / Murgh Makhani"

Lima Beans Curry

Many people consider Lima Beans (also known as butter beans) boring, but here’s a way to make Lima Beans Curry that will spruce up this usually ignored vegetable.  When combined with whole grains such as rice, lima beans provide virtually fat-free high quality protein and a very good source of cholesterol-lowering fiber. Ingredients:  Frozen Lima Beans – 16oz packet (washed) Oil – 4 tsp Cumin Seeds – ½ tsp Mustard Seeds – ½ tsp Asafoetida (Hing) – pinch Turmeric…

"Lima Beans Curry"