Sprouted Mung Bhel Chaat – Healthy Salad

It’s time for a healthy twist to the famous Bhel Puri that we all love so much. Sprouted mung beans provide a nutritious and protein rich base for this snack or no-fuss lunch. Make this easy sprouted mung bhel recipe ahead of time for picnics, parties or for road-trips and you can be rest assured that your stomach and your heart will be satisfied. Soaking and Sprouting Time: 2 days Prep Time: 10 min Serves:…

"Sprouted Mung Bhel Chaat – Healthy Salad"

Missi Roti aka Daal Roti How-to Video

Have you ever had just a little bit of Daal leftover and you didn’t know what to do with it? Maybe it wasn’t even enough for one person, let alone your whole family. If this is you, then try this delicious recipe for Missi Roti (also known as Daal Roti) which is Indian unleavened bread made with flour and daal, or lentils. It has the goodness of carbs and protein all in one shot!

"Missi Roti aka Daal Roti How-to Video"

Mung Daal How-to Video

Mung Daal, a hearty split bean soup, is a staple in many Indian households. It is loaded with protein but light on the stomach. Mung Daal goes well with rice, chapattis or just by itself as a soup. There are probably a hundred ways to make Mung Daal, each slightly different than the next. Watch this video and see our 2 different versions of simple and delicious Mung Daal.

"Mung Daal How-to Video"

Mung Daal

Mung Daal (along with all kinds of potato concoctions), was a staple at the boarding schools that I went to in India.  After years of grumbling about the food and this Daal in particular, it recently dawned on me that Mung Daal has now become a major part of my diet and  I just love it!  It is one of those dishes which goes great with rice, chapattis, or all by itself as a hearty soup.  Mung Daal is so…

"Mung Daal"

Mung Daal Khichadi

The ultimate Indian comfort food, Khichdi is an easy, healthy and satisfying dish. Try it with Gujarati Kadhi – Yum!! It is a complete meal with proteins, veggies and carbs all in one. Great as baby and toddler food. Ingredients: Basmati rice – 1 ¼ cups Mung Daal – 1 ¼ cups Water – 5 cups Salt – 1 tsp Haldi (turmeric) – ¼ tsp Hing (asofoetida) – 1 pinch Method: 1. Wash Rice and…

"Mung Daal Khichadi"