Sweet potatoes, though called potatoes, are only a distant relative of regular potatoes. They are commonly marketed as “yams” in North America to differentiate them from the firmer white potato even though they belong to a completely different family than the actual “yam” (native to Africa and Asia). When compared to other vegetables in terms of fiber and nutrition, the sweet potato ranked highest in complex carbohydrates, dietary fiber, beta carotene (a vitamin A equivalent nutrient), vitamin C, and vitamin B6. With that said, take the sweet potato to a flavor high point with the super easy and healthy Sweet Potato Chaat recipe. Serve it as an appetizer or a side salad — the perfect Indian spin on nature’s perfect vegetable. (more…)
Sweet Potatoes (also known as yams) are a nutritious alternative to regular or common potatoes. They are high in fiber and rich in vitamin C, beta carotene, B-complex and iron. Try substituting these baked sweet potato fries with your sandwich or soup instead of potato chips or regular French fries. — guilt free pleasure!
Prep Time: 5 minutes
Bake Time: 20 minutes
Ingredients: (all ingredients are to taste)
Sweet Potato
Extra Virgin Olive Oil
Salt
Citric Acid – powdered (options: lime/lemon juice or dry mango powder (amchur))
Red Chili Powder
Chaat Masala
Garam Masala
Method:
1. Preheat oven to 425 degrees F (220 degrees C).
2. Wash, peel and cut Sweet Potatoes to desired size and shape. Avoid cutting very thin slices.
3. Drizzle just enough Olive Oil to coated the potatoes well.
4. Sprinkle a little Salt (careful: you will be using more later) and toss well.
5. Line a baking sheet with foil and arrange potatoes in a single layer.
6. Place baking sheet on the middle rack of the oven and bake for 15 minutes.
7. Toss the fries. Move baking sheet to the top rack of the oven and broil on high for 5 minutes (or until fries golden brown).
8. Remove from oven and transfer into a bowl.
9. While the fries are still hot, add Citric Acid, Red Chili Powder, Garam Masala and Chaat Masala.
10. Toss to coat spices evenly.
Sabudana Khichdi is a popular dish from Maharastra, India. Made from tapioca (sago), this sabudana khichdi recipe is a wonderful blend of flavors — sweet, tangy, spicy, balanced to perfection. It makes a mouth watering brunch or lunch item and is often enjoyed during times of fasting. (more…)
So many recipes call for bread crumbs but sometimes we just don’t have them sitting around in our pantry. Making your own home made bread crumbs is a fabulous idea for convenience, to save money and to use up a lot of bread you may have sitting around. Watch this video and learn two different ways to make breadcrumbs at home. (more…)
This superbly mild (of course, can be made spicy) and creamy curry has the shrimp melting in your mouth. The soft and the juicy shrimp are a seafood lovers delight. One of the most popular and recognizable Bengali dishes will have you licking your fingers. Like all other regions and states, each region has it’s own style of making the dish. Enjoy this great version shared by Sayanti Chanda. Thank you, Sayanti!
Prep Work: 10 min
Cook Time: 30 min
Serves: 4-6
Ingredients:
Shrimp (large)- 1 lb (we used 16-20 grade shrimp)
Salt – 1/2 tsp + /12 tsp + to taste
Turmeric Powder – 1/2 tsp + 1/2 tsp
Oil – 1.5 tbsp + 1 tbsp
Bay Leaf – 1 large or 2-3 small
Ginger Paste- 1 tsp
Onion- 1 med., chopped very fine (we used a food-processor)
Red Chilli Powder – to taste
Water – 1 cup
Coconut Milk – 1, 14oz can
Sugar – 1 tsp or to taste (optional)
Shredded Coconut- 1 cup (very fine shred)
Garam Masala- 1 tsp (more if you want it spicy)
Green Chilies – to taste (slit)
Ghee (Clarified Butter)- 1tsp
Method:
1. Peel, devein and wash the Shrimp.
2. Sprinkle 1/2 tsp of Salt and 1/2 tsp of Turmeric Powder and mix well.
3. Keep aside.
4. In a pan on medium flame, heat 1.5 tbsp of Oil.
5. Saute the Shrimp till they are pink and cooked all the way through (for us about 5 minutes).
6. Once done, remove the Shrimp and keep aside in a plate.
7. Heat the balance of the Oil (1 tbsp) in the same pan or kadhai.
8. Add the Bay Leaf and Ginger Paste after 30 seconds.
9. Add in the Onions and cook till they turn brown.
10. Once done, add in Red Chilli Powder and 1/2 tsp Turmeric Powder and 1 cup of Water and cook for another minute.
11. Add in the coconut milk, Garam Masala & Sugar and mix well.
12. Cover and allow the gravy to come to a boil.
13. Ad in the Shrimp, cover and cook for about 10 mins.
14. Add shredded coconut and green chili and boil(cook) till you get the right consistency.
15. Once done, turn off the flame and add Ghee (Clarified Butter).
16. Serve hot with Rice and Chapatis.
Spinach and Artichoke is a prefect appetizer that can be made for a party of 2 or 20 or even 200! Make it ahead and cook and serve right out of the oven when your friends arrive. Fabulous as a spread on a bread, toast, cracker or tortilla chips.
Prep Time: 10 min
Cook Time: 22 min
Ingredients:
Frozen Chopped Spinach – 5 oz
Artichoke Hearts in Water – 1, 14oz can, drained & chopped
Mayonnaise – 1/2 cup
Sour Cream – 1/2 cup
Shredded Parmesan Cheese – 3/4 cup
Shredded Mozzarella Cheese -3/4 cup
Garlic – 1 tsp, finely chopped
Salt – to taste
Black Pepper – to taste
Red Chili Flakes – to taste, optional
Method:
1. Thaw the Frozen Spinach.
2. Mix everything in a mixing bowl.
3. Mix well and pour into an oven-safe serving dish.
4. Bake in a preheated oven at 375 degrees F (190 degrees C) for 22 min uncovered or until the edges have browned.
5. Take it out and serve hot with some bread or tortilla chips.
Tips:
1. Use Fresh Spinach (chop fine)
2. Add Green Chillies (finely chopped) to add to the spice.
If there’s one thing that comes to mind when you think of Indian appetizers, it has to be Samosa. Vegetable Samosas are triangular pastry crusts filled with a spicy potato mixture and deep fried until golden. They are usually served with Tamarind Chutney or Mint Chutney. Try this delicious samosa recipe for your next party or get-together. (more…)
When you’re frying, its always a good idea to have multiple things to fry so you don’t waste as much oil. Try this Quick Snacks recipe…all you need is uncooked tortillas. (more…)
ShowMeTheCurry is not just for the amateur cook or newbie to Indian cooking. Browse through our extensive collection of Indian cooking videos to select from a variety of North Indian Recipes, Punjabi Recipes, South Indian Recipes, Gujarati Recipes, Bengali Recipes, Rajasthani Recipes, Thai Recipes, Indo Chinese Recipes, Kerala Recipes. Our recipe videos include Vegetarian Indian Recipes, Vegan Recipes, Healthy Indian Recipes as well as Nonveg Indian Recipes.
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