August 2009


Summer Rolls, most commonly found in Vietnamese cuisine, are a light and healthy alternative to traditional fried spring rolls. Wrapped in rice paper and filled with crisp veggies and herbs, these Summer Rolls are the perfect appetizer or snack. Try this easy “no cooking” recipe with our Peanut Dipping Sauce for your next party! (more…)

Summer Rolls, most commonly found in Vietnamese cuisine, are a light and healthy alternative to traditional fried spring rolls. Wrapped in rice paper and filled with crisp veggies and herbs, these Summer Rolls are the perfect appetizer or snack. Try this easy “no cooking” recipe with our Peanut Dipping Sauce for your next party! (more…)

Other Interesting Indian Appetizers

Paneer Pinwheels - Party Appetizer recipe Chakli (Chakri Murukku) recipe Namak Pare (Savory Bites) recipe Khaman - Gujarati Appetizer recipe
Hot & Spicy Sev - A Perfect Savory Snack / Namkeen recipe Sauteed Stuffed Jalapenos recipe Baked Sweet Potato Fries recipe Spinach & Artichoke Dip recipe
Samosa - Indian Appetizer recipe Quick Snacks recipe Puri for Pani Puri recipe Pani for Pani Puri - Indian Chat Recipe recipe
Mirchi Bhajji recipe Queso Dip recipe Seven Layer Dip recipe Egg Rolls recipe
Batata Vada (Vada Pav) recipe Pizza Dip - A Perfect Party Appetizer recipe Guacamole, A Mexican Side Kick! recipe Ragda Patties (Pattice) recipe
Hummus recipe Summer Rolls with Peanut Dipping Sauce recipe Reshmi Kebab recipe Dum Kebab (Meatloaf) Recipe recipe
Tofu Stir-Fry recipe Masaledar Aloo (Spiced Potatoes) recipe Curried Chicken Bites recipe Vegetable Cutlets Recipe recipe
Khandvi - Gujarati Snack recipe Seekh Kebab Recipe recipe Tawa Gobi - Pan Seared Cauliflower recipe Spicy Potato Wedges recipe
Healthy Cereal Chivda - A Perfect Munchie! recipe Vegetable Quesadilla recipe Dahi Vada - Indian Appetizer Recipe recipe Desi Fondue recipe
Fish Cutlets recipe Aloo Tikki - Indian Appetizer Recipe recipe Crispy Seasoned Arbi (Taro Root) - Indian Snack Recipe recipe Stuffed Peppers - Indian Appetizer Recipe recipe
How to Make Vegetable Puffs - Indian Snack Recipe recipe How to make Sooji Dhokla - Indian Appetizer Recipes recipe Bread Idli recipe Channa Dal Bada (Bhajji) recipe
Sarvapindi recipe Bread Pakoda recipe Poha Chivda recipe Black Bean & Corn Dip recipe
Pakodas - Crispy Fried Fritters recipe Gobi (Cauliflower) Manchurian (Dry) recipe Rice Cheela recipe Fish Cutlets recipe
Urad Dal Kebab recipe Tikkas - Chicken & Paneer recipe Bread Cutlet recipe Dahi Sev Puri (Chaat) recipe
Masala Peanuts (aka Raja Special ) recipe Adai recipe Tri-Color Stir-fry recipe Papdi Chaat recipe
Pan-Seared Shrimp recipe Bhel Puri - Chaat recipe Roasted Chutney Paneer recipe Rava Idli - Indian Cuisine Recipes recipe
Masala Papad recipe Puda / Chilla (Savoury Pancakes) recipe Shammi Kebabs recipe

Broccoli Quiche is packed with a lot of goodness, all the way from calcium to protein to fiber. Unlike a lot of stuff that’s good for you, this Broccoli Quiche recipe tastes great as well. Perfect for brunches or lunches or just a quick snack, do not underestimate this wonderful dish.

Detailed Recipe

Broccoli Quiche is packed with a lot of goodness, all the way from calcium to protein to fiber. Unlike a lot of stuff that’s good for you, this Broccoli Quiche recipe tastes great as well. Great for brunches or lunches or just a quick snack, do not underestimate this wonderful dish.

Prep Time: 15 min
Cook Time: 60min
Serves: 4 – 6
Ingredients:

Broccoli – 10 to 12 oz, chopped
Oil – 2 tsp
Eggs – 8 large (2 cups)
Shredded Cheese – 1/2 cup (cheddar or jack)
Green Chillies – to taste, finely chopped
Cottage Cheese – 1/2 cup
Salt – to taste
Black Pepper – 1/4 tsp
Green Onions – 1 stalk, chopped

Method:

1. Pre-heat the oven to 350 degrees F(approx 180 degrees C)
2. In a medium size pan, add in the Oil and heat on medium heat.
3. Once hot, add in the Onions and allow them to get translucent.
4. Meanwhile, lightly coat a 9″ pie dish with some cooking oil.
5. Once the Onions are done, add in the Green Chillies, Spring Onions and Broccoli.
6. Cook for about 3 minutes, till the Broccoli is about half the way cooked.
7. Transfer to the pie dish.
8. Break the Eggs in a mixing bowl and add in Salt and Pepper to tast.
9. Add in the Shredded and Cottage Cheese and mix well.
10. Pour this mixture in the pie dish over the Broccoli.
11. Bake for 45-50 minutes.
12. The best way to tell is to see if the edges have left the side and the top is golden.
13. Once out of the oven, allow it to rest for about 5-7 minutes and then slice and serve.

Tips:

1. Add in other vegetables like Cauliflower, carrots, Spinach etc for a change.
2. Drip a little bit of egg mixture on a hot pan and allow it to cook, then taste to check salt and pepper.
3. Serve with Ketchup, Chutney, Salsa or Tabasco.

Other Interesting Indian Fusion

Thai Tom Kha Soup recipe Thai Sticky Rice with Mango recipe Thai Larb Spicy Chicken Salad (Laab Gai) recipe Thai Green Papaya Salad recipe
Spicy Thai Basil - Thai Cuisine recipe Thai Red Curry - Thai Cuisine recipe Thai Red Curry Paste recipe Zapiekanka - Polish Baked Baguette recipe
Pan Pizza (Deep Dish) Crust recipe Black Bean Burger recipe Vegetarian Chili, A Super Bowl Delight! recipe Mexican (Spanish) Rice recipe
Tacos - Mexican Cuisine recipe Vegetable Manchurian, Indian-Chinese Cuisine recipe Garlic Asparagus, A Vegetarian Side recipe Szechuan Green Beans recipe
Bean & Cheese Enchiladas - Mexican recipe Refried Beans, Mexican Cuisine recipe Salsa, Mexican Vegetarian Dip recipe Penne Pasta, Italian Vegetarian Recipe recipe
Broccoli Quiche recipe Chinese Noodles recipe Vegetable Fried Rice recipe Chinese Chili Sauce recipe
Tofu Stir-Fry recipe Homemade Pizza Crust (Dough) recipe Eggplant Rolls recipe Spicy Potato Wedges recipe
Vegetable Quesadilla recipe Desi Fondue recipe Vegetable & Egg Casserole recipe Breakfast Burritos recipe
Vegetable Lasagna recipe Desi Mac (Macaroni and Cheese) recipe

We were excited to see Food Network celebrity Paula Deen as she shared her inspirational story at the BlogHer ‘09 conference in Chicago, Illinois. (more…)

Other Interesting Indian Odds & Ends

Lighter Side of Show Me The Curry - Bloopers recipe Merry Christmas and Happy Holidays! recipe Around the World - Paris recipe Around the World - Poland recipe
SMTC Cooking Class recipe Flavored Homemade Butter recipe Barbecue (with the guys) recipe Oats Dosa - Healthy Dosa recipe
Sabudana Khichdi - Spiced Tapioca (Sago) recipe Vegetable Broth or Stock recipe Ginger & Garlic Paste recipe Ghee (Clarified Butter) recipe
Basic Garam Masala recipe Rava Pongal (Healthy Upma) recipe Community powered bargain hunting! recipe Tea Rusk - Perfect for Dipping! recipe
Paula Deen at BlogHer '09 recipe Happy Independence Day! recipe Cracked Wheat (Daliya) Khichdi recipe Poha (Powa) Recipe recipe
Handvo Recipe (Handwa) recipe Tofu Stir-Fry recipe Homemade Pizza Crust (Dough) recipe Kothu Parotta Recipe recipe
French Toast, Sweet or Spicy? recipe 12 Days of Christmas - Curry Style recipe Medu Vada recipe Idli recipe
Breakfast Burritos recipe Egg Bhurji (Masala Egg Scramble) recipe Chapatti Dough in Bulk recipe Sevia Upma recipe
Desi Mac (Macaroni and Cheese) recipe Masala Egg Paratha recipe Suji Upma recipe How To Make Masala (in bulk) recipe
Portobello Burger recipe How to Sprout Beans recipe Homemade Paneer - Indian Cheese recipe Home-made Kahlua recipe
Homemade Yogurt (Dahi) recipe Open Sandwich My Way! recipe Hindustan Times' "K2K Food Court" recipe Tandoori Masala recipe
Stocking your Pantry for Indian Cooking 101 - Part 2 recipe Stocking your Pantry for Indian Cooking 101 - Part 1 recipe

Save some money and the inconvenience of driving around looking for the perfect cup of Mocha! Keep you money in the pocket and save some time and effort. Homemade Mocha, it can’t get any easier that this…

Useful Tips

Tip - Tamarind Paste / Pulp recipe Meat Cutting Tip recipe Tip Tuesday - Measuring Sticky Ingredients recipe Garlicky Hands - Tuesday Tip recipe
Peeling Garlic and Pearl Onions - Tuesday Tip recipe Removing Ink Stains - Tip recipe Prevent Fruit Discoloration - Tip recipe Coarse vs Fine Sooji Tip recipe
How to Peel Almonds Tip recipe Curry Leaf Plant (Kadi Patta) Fertilizer recipe Tips - Onion Tips recipe Vitamin C - Keep Greens Green! recipe
Reuse Glass Jars - Go Green! recipe Over Salted Soup Tips recipe Homemade Bread Crumbs (Breadcrumbs) recipe Tip - Roasting Suji (Sooji) recipe
Boiling Milk - Tip recipe Asparagus Tips - Kitchen Questions recipe Storing Lettuce - Household Tip recipe Remove Microwave Odor - Household Tips recipe
Egg Substitute - Kitchen Tips recipe Raw Onions - Take the Bite Out! recipe Storing Chilies recipe Pineapples (How to Pick and Cut)! recipe
Reheating Rice or Idli recipe Lunch Ideas for School and more! recipe Homemade Mocha recipe Freshening Pillows - Tuesday Tip recipe
Kitchen Odors - Tuesday Tip recipe Cleaning the Microwave - Tuesday Tip recipe Sticky Dosa Tawa recipe Creative Uses of an Egg Slicer - Tuesday Tip recipe
Reinforcing Buttons recipe Baking Soda Vs Baking Powder (Tuesday Tip) recipe Stretching the Shelf-life of a Strawberry Tip recipe Quick Soak Beans Tip recipe
Avocado Tips recipe Egg Fun Facts - Tip Tuesday recipe Removing Burnt Food - Tip recipe Clothes Dryer Tip recipe
Ripening Fruit Quickly recipe Preserving Curry Leaves recipe Storing Cilantro (Coriander) recipe Stainless Steel Cleaner recipe

Tuna is very good and healthy for you. This recipe from Show Me The Curry.com will just put a new twist on the dish. Easy, fast,simple and amazingly delicious, you will surprise yourself!

Tuna Fish is packed with healthy goodness. This is what 1 serving has to offer:
1 gram of fat
0 carbs
20 grams of protein

Amazed? Here is a recipe to spruce it up and stay healthy.


Prep Time: 10 min
Cook Time: 15 min
Serves – 4

Ingredients:

Tuna – 2, 6oz cans (packed in water)
Oil – 1 Tbsp
Onions – 1 medium, chopped
Ginger – 1 Tbsp, minced
Garlic – 1 Tbsp, minced
Tomatoes – 2 medium, chopped
Green Chilli – to taste
Red Chili Powder – 1/2 tsp or to taste
Tandoori Masala – 1 tsp
Coriander Powder – 1/2 tsp
Cumin Powder – 1/2 tsp
Turmeric Powder – 1/4 tsp
Salt – to taste
Cilantro – 15 sprigs, finely chopped
Lime/Lemon Juice – 1 Tbsp or to taste

Method:

1. Heat the Oil on medium flame in a wok-type pan.
2. Once hot, add in the Onions and allow them to get translucent.
3. Once done, add in the Ginger, Garlic and the Green Chillies.
4. Allow it to some more till the Onions get some color on them.
5. Reduce flame and add in the Turmeric Powder, Coriander Powder, Cumin Powder, Red Chili Powder and the Tandoori Masala.
6. Mix well and cook for 30-40 seconds.
7. Add in Tomatoes.
8. Add in the Tuna, which has been drained and squeezed. Open it up with a fork or fingers.
9. Mix and add salt.
10. Cover and cook for 5 min, allow the Tuna to get hot and the Tomatoes to soften up a bit.
11. Stir in between.
12. Add in the Cilantro and Lime/Lemon Juice and mix well.
13. Serve hot with Chapatis, Parathas or Nan.

Tips:

1. This is a great item for stuff in different things, from sandwiches to Parathas.

Other Interesting Indian Non-Vegetarian

Chicken Kathi Rolls (Chicken Frankies) recipe Chettinad Chicken Curry recipe Masala Cornish Hen (Desi Style Thanksgiving Feast) recipe Chicken Kofta Curry recipe
Malabar Chicken Curry recipe Chicken Curry in a Hurry recipe Bengali Shrimp Curry (Chingri Malaikari) recipe Kadhai Chicken recipe
Chicken Pasanda recipe Tuna Fish Subzi recipe Lucky Chicken 13 recipe Reshmi Kebab recipe
Dum Kebab (Meatloaf) Recipe recipe Curried Chicken Bites recipe Seekh Kebab Recipe recipe Hyderabadi Lal Gosht recipe
Fish Cutlets recipe Egg Keema (Kheema) - Indian Cooking Recipe recipe Keema Matar recipe Sukha Chicken - Indian Recipe recipe
Cashewnut Chicken recipe Spicy Chicken Curry recipe Chicken Gravy recipe Cilantro Chicken recipe
Garlic Chicken recipe Burmese Fish Sibyan recipe Chicken 65 recipe Chicken Biryani recipe
Pepper Chicken recipe Badami (Almonds) Chicken recipe Fish Cutlets recipe Tikkas - Chicken & Paneer recipe
Prawn Caldine recipe Butter Chicken / Murgh Makhani recipe Pan-Seared Shrimp recipe Tandoori Chicken recipe
Chicken Curry recipe Chicken Curry with Spinach recipe Chicken Doh Pyaza recipe Mutton Doh Pyaza recipe
Shammi Kebabs recipe

This is Ayan Jannu at age 2 1/2 singing “Jana Gana Mana” while on a trip to India.

Other Interesting Indian Odds & Ends

Lighter Side of Show Me The Curry - Bloopers recipe Merry Christmas and Happy Holidays! recipe Around the World - Paris recipe Around the World - Poland recipe
SMTC Cooking Class recipe Flavored Homemade Butter recipe Barbecue (with the guys) recipe Oats Dosa - Healthy Dosa recipe
Sabudana Khichdi - Spiced Tapioca (Sago) recipe Vegetable Broth or Stock recipe Ginger & Garlic Paste recipe Ghee (Clarified Butter) recipe
Basic Garam Masala recipe Rava Pongal (Healthy Upma) recipe Community powered bargain hunting! recipe Tea Rusk - Perfect for Dipping! recipe
Paula Deen at BlogHer '09 recipe Happy Independence Day! recipe Cracked Wheat (Daliya) Khichdi recipe Poha (Powa) Recipe recipe
Handvo Recipe (Handwa) recipe Tofu Stir-Fry recipe Homemade Pizza Crust (Dough) recipe Kothu Parotta Recipe recipe
French Toast, Sweet or Spicy? recipe 12 Days of Christmas - Curry Style recipe Medu Vada recipe Idli recipe
Breakfast Burritos recipe Egg Bhurji (Masala Egg Scramble) recipe Chapatti Dough in Bulk recipe Sevia Upma recipe
Desi Mac (Macaroni and Cheese) recipe Masala Egg Paratha recipe Suji Upma recipe How To Make Masala (in bulk) recipe
Portobello Burger recipe How to Sprout Beans recipe Homemade Paneer - Indian Cheese recipe Home-made Kahlua recipe
Homemade Yogurt (Dahi) recipe Open Sandwich My Way! recipe Hindustan Times' "K2K Food Court" recipe Tandoori Masala recipe
Stocking your Pantry for Indian Cooking 101 - Part 2 recipe Stocking your Pantry for Indian Cooking 101 - Part 1 recipe

Chinese Noodles are yet another stop in our Indo-Chinese flavor adventure. Requiring minimal cooking time, these noodles are a quick and easy answer to “What’s for dinner tonight?”. Try this delicious stand alone meal. (more…)

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ShowMeTheCurry is not just for the amateur cook or newbie to Indian cooking. Browse through our extensive collection of Indian cooking videos to select from a variety of North Indian Recipes, Punjabi Recipes, South Indian Recipes, Gujarati Recipes, Bengali Recipes, Rajasthani Recipes, Thai Recipes, Indo Chinese Recipes, Kerala Recipes. Our recipe videos include Vegetarian Indian Recipes, Vegan Recipes, Healthy Indian Recipes as well as Nonveg Indian Recipes.


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