Daal with Spinach

Daal with Spinach, Daal Saag or Daal Palak – whatever you want to call it…now how do we get a healthier dish that this? Your Spinach (iron and fiber) and Daal (protein) all rolled into one! There are so many varieties of Daal and so many different ways to make them. Daal is a staple in most Indian households and pretty much had on a daily basis.  Try this recipe for “Daal with Spinach” with Chapatis, Parathas or Rice…

"Daal with Spinach"

Mung Daal

Mung Daal (along with all kinds of potato concoctions), was a staple at the boarding schools that I went to in India.  After years of grumbling about the food and this Daal in particular, it recently dawned on me that Mung Daal has now become a major part of my diet and  I just love it!  It is one of those dishes which goes great with rice, chapattis, or all by itself as a hearty soup.  Mung Daal is so…

"Mung Daal"

Varan (Maharashtrian Daal)

Varan is a Maharastrian style no-frills daal that is made in every home in the region and completes every meal. It’s a very comforting dish and is usually served with plain white rice. The classic combination of the two – the Varan (dal) and Bhaat (rice) is usually said together and is considered one word – Varan Bhaat. There is no hard and fast rule that you cannot enjoy this Dhal with Chapatis or parathas.…

"Varan (Maharashtrian Daal)"

Mung Daal Khichadi

The ultimate Indian comfort food, Khichdi is an easy, healthy and satisfying dish. Try it with Gujarati Kadhi – Yum!! It is a complete meal with proteins, veggies and carbs all in one. Great as baby and toddler food. Ingredients: Basmati rice – 1 ¼ cups Mung Daal – 1 ¼ cups Water – 5 cups Salt – 1 tsp Haldi (turmeric) – ¼ tsp Hing (asofoetida) – 1 pinch Method: 1. Wash Rice and…

"Mung Daal Khichadi"