Sooji (Semolina) Roti

Rotis made with Sooji (Suji) or Semolina can be enjoyed hot off the stove or later, without the fear of them getting hard. They are perfect for the lunchbox — with no need for reheating. Enjoy a break from the normal roti or chapati with this easy Sooji Roti recipe.

"Sooji (Semolina) Roti"

Gluten-Free Basic Flour Mix

Disclaimer: Mangala Deshmukh is NOT a licensed Dietician/ Nutritionist. The information on this website is provided for educational and entertainment purposes only, and is not intended to diagnose, cure or treat any medical or other condition. Always seek the advice of your health provider prior to starting any diet. We usually turn to Rice when confronted with wheat allergy or the need to stay away from Gluten. Rice flour is the base of most cake,…

"Gluten-Free Basic Flour Mix"

Bajra ki Roti (Millet Flat Bread Recipe)

Rajastan is famous for it’s rustic cuisine and Bajra ki Roti comes front and center. Bajra, or Pearl Millet, is a hearty gluten free grain that is easily digestible and contains many beneficial nutrients. It is packed with protein, high amounts of fiber, B-complex vitamins including niacin, thiamine, and riboflavin. Try this recipe for Bajra ki Roti with Kande ki Subzi (Onion Subzi)…simply delicious!

"Bajra ki Roti (Millet Flat Bread Recipe)"

Lunch Box Ideas

It’s back to school for the kids! If you’re one of the many parents who are stumped about hearty lunch ideas, check out this video for Rolls (Roll-ups). This simple recipe is perfect for on-the-go moments as well. Make a few extra…who said they were only for the kids?

"Lunch Box Ideas"