Refried Beans, Mexican Cuisine

Wholesome and hearty, tasty and flavorful Refried Beans can make the dish! An essential part of a Mexican meal, it is used in a lot of different dishes – Enchiladas, Tacos, 7-Layer Dip, Nachos… only to name a few. Great way to add in the proteins to your diet. Enjoy a great addition to our Mexican Cuisine series. Ingredients: Canned Refried Beans – 2, 16 oz cans Oil – 2 tbsp Onions – 1 medium,…

"Refried Beans, Mexican Cuisine"

Black Bean & Corn Dip How-to Video

This is one of the recipes we made during our live video chat show on Friday. If you have not stopped by to chat live with us, please come see us on any Friday at 1:30PM Central. Try this Black Bean and Corn Dip next time you are having a get together. It takes just minutes to make and is served with Tortilla chips. It’s fresh, healthy and your friends will be asking for more!…

"Black Bean & Corn Dip How-to Video"

Daal (Split Bean) Soup

Soups do not have to be limited to winter-time. Daal Soup can be enjoyed anytime of the year. It is so hearty and filling, that we really do not need anything else with it. But if you are one that has to have bread, rice or chapatis…go ahead and do just that! You will love it either way you have it.

"Daal (Split Bean) Soup"