Fruits and Vegetable Summer Salad Recipe

In the middle of summer, we are always striving to eat cooler things, this Summer Salad is fresh, light on the stomach and very colorful. It’s a great salad to take-along for picnics, BBQs, cook-outs, pot-lucks or just a quick, healthy snack. Enjoy this salad by using the fruits that are in season and you will find that this is one dish that never gets old. Enjoy your summer and stay healthy. Here is a…

"Fruits and Vegetable Summer Salad Recipe"

Beans Chaat (Cold Beans Salad)

This amazing Chaat or a cold Salad is out of this world and bursting with flavors. Keep it for a few days in the fridge and enjoy the ease and the convenience for a while. It is great for picnics, road-trips, lunches and get-together. Prep Time: 25 min Chill Time: 1 hour Serves: 6 Ingredients: Kidney Beans (Rajma): 1 can (approx 1.5 cups) Black Beans – 1 can (approx 1.5 cups) Garbanzo Beans (Channas) –…

"Beans Chaat (Cold Beans Salad)"

Sprouted Mung Bhel Chaat – Healthy Salad

It’s time for a healthy twist to the famous Bhel Puri that we all love so much. Sprouted mung beans provide a nutritious and protein rich base for this snack or no-fuss lunch. Make this easy sprouted mung bhel recipe ahead of time for picnics, parties or for road-trips and you can be rest assured that your stomach and your heart will be satisfied. Soaking and Sprouting Time: 2 days Prep Time: 10 min Serves:…

"Sprouted Mung Bhel Chaat – Healthy Salad"

Mango Salsa (Fresh Mango Salad)

“When Mangoes are in season, make the most of it” and that is our mantra! Salads, desserts, curries, ice-creams – go all out and have a Mango-fest 🙂 This salsa is not from Indian Cuisine but the flavors are right on and fit so beautifully into it. Another amazing dish showing-off the diversity of the King of Fruits. Ingredients: Ripe Mango – 1 cup, cubed Red Bell Pepper – 1/2 cup, diced Onion – 1/4…

"Mango Salsa (Fresh Mango Salad)"

Bhindi (Okra) Raita

Okra Raita is a medley of crisp, crunch, flavor, coolness, eye-appeal and uniqueness. A little patience takes us a long way and is so worth the effort. Okra is a favorite vegetable for a lot of folks, so enjoy this great combination. Prep Time: 20 min. Cook Time: 25 min. Serves: 4 – 6 Ingredients: Bhindi /Okra – 1 lb Oil – 1 tbsp Mustard Seeds – 1/2 tsp Asafoetida – 1/8 tsp Chaat Masala…

"Bhindi (Okra) Raita"