Submitted by:Vincy Babu"Sambhar /Sambar"
Bean Sprouts are an extremely healthy and delicious way to enjoy legumes. Although sprouting can seem intimidating to some, it is really an easy process. Any whole bean can be sprouted – Mung, Garbanzo, Moth, Adzuki, Lentil, etc. Sprouts can be eaten raw in salads or cooked. Try this simple method for Mung Beans and be on your way enjoying Mung Sprouts."How to Sprout Beans"
Rajma-Chawal is a combination to-die-for. The best Rajma (Kidney Beans) and Chawal (Rice) can be had at obscure dhabas alongside the highways all over North India where the truck drivers eat. Most Punjabi households will agree that rajma is definitely a staple comfort food. Try this Rajma recipe with rice, some raita or just plain yogurt."Punjabi Rajma (Kidney Beans Curry)"
Daal with Spinach, Daal Saag or Daal Palak – whatever you want to call it…now how do we get a healthier dish that this? Your Spinach (iron and fiber) and Daal (protein) all rolled into one! There are so many varieties of Daal and so many different ways to make them. Daal is a staple in most Indian households and pretty much had on a daily basis. Try this recipe for “Daal with Spinach” with Chapatis, Parathas or Rice…"Daal with Spinach"