Sprouted Mung Bhel Chaat – Healthy Salad

It’s time for a healthy twist to the famous Bhel Puri that we all love so much. Sprouted mung beans provide a nutritious and protein rich base for this snack or no-fuss lunch. Make this easy sprouted mung bhel recipe ahead of time for picnics, parties or for road-trips and you can be rest assured that your stomach and your heart will be satisfied. Soaking and Sprouting Time: 2 days Prep Time: 10 min Serves:…

"Sprouted Mung Bhel Chaat – Healthy Salad"

Chicken Kathi Rolls (Chicken Frankies)

Kathi Kebabs or Kathi rolls is another Street Food item from India that is just loved by one and all. There is now a Kathi Roll stand at almost every corner of Delhi. It is also known as Frankie in a lot of different regions – similar with small variations but still finger-liking good! It can be stuffed or rolled with a lot of different meats or vegetables – mutton, beef, chicken, potatoes, mushrooms, paneer…

"Chicken Kathi Rolls (Chicken Frankies)"

Couscous Salad – Healthy Lunch Recipe

Whether you are on a diet or not, everyone can use a healthy (nutritious plus low-fat) lunch. Try this Couscous Salad recipe and prepare to be amazed how a “healthy salad” can take you through the day. It’s also perfect for those office potlucks or for picnics and barbecues. Packed with protein and lots of fiber, not to mention the beautiful assortment of colors, this couscous salad is sure to become a staple item in…

"Couscous Salad – Healthy Lunch Recipe"

Lunch Ideas for School and more!

Every morning School Lunch is the foremost thing on any Mom’s mind. We are all looking for something healthy, appealing, nutritious, easy to make in the morning and something that will survive a few hours in the lunch box. Here are some of the ideas and we had help, so thanks for everyone that pitched in. We are always looking for new ideas and would love to hear from you. Tell us what do you…

"Lunch Ideas for School and more!"

Broccoli Quiche

Broccoli Quiche is packed with a lot of goodness, all the way from calcium to protein to fiber. Unlike a lot of stuff that’s good for you, this Broccoli Quiche recipe tastes great as well. Great for brunches or lunches or just a quick snack, do not underestimate this wonderful dish. Prep Time: 15 min Cook Time: 60min Serves: 4 – 6 Ingredients: Broccoli – 10 to 12 oz, chopped Oil – 2 tsp Eggs…

"Broccoli Quiche"

Open Sandwich My Way!

Baked Beans have been a camping favorite, it seems, from the beginning of time…..but with this recipe, we take them to a whole new level.  An Uncle of our’s introduced it to our family years ago and with a few tweaks and changes, it has been our family favorite “quick lunch” for many many years.  Using Vegetarian Baked Beans makes it a super healthy, protein packed, lunch for vegetarians. With a few adjustments, it is a winner with kids as…

"Open Sandwich My Way!"