We had the pleasure of making this delicious velvety Sweet Potato Coconut Soup for our interview with Global Reporter. Sweet potatoes are in season throughout the year so this is a great recipe to keep in mind when you are struggling to find fresh vegetables."Sweet Potato Coconut Soup"
When comparing nutritional values of vegetables, the sweet potato always comes on top. Packed with complex carbohydrates, fiber and plenty of beta carotene (Vitamin A), the sweet potato can be a nutritious as well as delicious part of a healthy diet. It can also save millions of malnourished children around the world. Try a unique way to enjoy sweet potatoes with this mouth watering Sweet Potato Lettuce Wraps recipe. If you like it, please forward…"Sweet Potato Lettuce Wraps"
Sweet potatoes, though called potatoes, are only a distant relative of regular potatoes. They are commonly marketed as “yams” in North America to differentiate them from the firmer white potato even though they belong to a completely different family than the actual “yam” (native to Africa and Asia). When compared to other vegetables in terms of fiber and nutrition, the sweet potato ranked highest in complex carbohydrates, dietary fiber, beta carotene (a vitamin A equivalent…"Healthy Sweet Potato Chaat"