Salad & Raita
Couscous Salad – Healthy Lunch Recipe
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Whether you are on a diet or not, everyone can use a healthy (nutritious plus low-fat) lunch. Try this Couscous Salad recipe and prepare to be amazed how a “healthy salad” can take you through the day. It’s also perfect for those office potlucks or for picnics and barbecues. Packed with protein and [...] |
Jaggery, Peanuts & Ghee Mix (accompniment to Makki di Roti & Sarson da Saag)
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A fantastic accompaniment with the ultimate Punjabi meal: Sarson ka Saag and Makki Di Roti! Make a little extra because with the leftovers – roll some in a hot chapati and it’s heavenly! Cook Time: 5 min Ingredients: Powdered Jaggery Peanuts – roughly crushed Ghee Method: 1. Toast the peanuts (if using the roasted ones, skip this step) in a [...] |
Healthy Sweet Potato Chaat
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Sweet potatoes, though called potatoes, are only a distant relative of regular potatoes. They are commonly marketed as “yams” in North America to differentiate them from the firmer white potato even though they belong to a completely different family than the actual “yam” (native to Africa and Asia). When compared to other vegetables in [...] |
Eggplant (Baingan) Raita
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If you love Eggplant (Baingan, Brinjal, Aubergine), you’ll love this Eggplant Raita. Most people are used to eating raita (a combination of yogurt with shredded or cubed vegetables such as cucumber, radish, onions, carrots, etc) as a mere accompaniment, but this Baingan Raita recipe can hold it’s own. Enjoy it with rice or [...] |
Pasta Salad
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Try this super easy recipe for Pasta Salad. It is a great make ahead and take-along dish for picnics and outdoor barbecues. Take it along for a potluck and the presentation will WOW everyone! Ingredients: Fusilli/Rotini/Corkscrew Pasta – 16 oz (cooked per directions) Italian Dressing – enough to coat pasta Green Onions – 4 stalks, chopped Bell [...] |
Spinach Salad with Mandarin Oranges
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This Spinach Salad dressing is perfect for barbecues, picnics or potlucks. The surprise element is the crunchy, caramelized almonds that balance out the taste and texture of the spinach. The mandarin Oranges in this spinach salad not only provide color but also that fresh summer appeal…so what are you waiting for, dig in! Ingredients for the [...] |
Daliya (Cracked Wheat) Salad
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If you’re running out of healthy and satisfying lunch ideas, try this delicious Cracked Wheat (Daliya) Salad. Don’t let the term “salad” fool you. This one will keep your tummy happy for a while. Enjoy! Visit our Kitchen Store! Last 10 posts in Quick FixesQuick Fix Burgers - September 2nd, 2010Rolls - Lunch Ideas [...] |
Black Bean and Corn Dip
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If you are looking for a quick and easy item to take for a picnic, try this Black Bean and Corn Dip (salsa). It takes just minutes to make and is served with Tortilla chips. Also serves as a great make ahead appetizer for your parties at home. It’s fresh, healthy and [...] |
Beetroot Salad (Kosambir)
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Beetroot (aka red beet or beets) is a nutrient rich vegetable which is known for its benefits with cardiovascular health and hypertension. Try this simple yet delicious and colorful beetroot salad recipe that can be a wonderful accompaniment to your meal. Visit our Kitchen Store! Last 10 posts in Salad & RaitaCouscous Salad - Healthy Lunch [...] |
Zucchini with Cilantro and Lime
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Zucchini is a wonderful vegetable from the squash family that is perfect for people on a diet. It is low in calories, high in water content and a great stomach filler. Try this quick and easy stir fry recipe that takes just minutes to prepare. Visit our Kitchen Store! Last 10 posts in Quick FixesQuick [...] |
C – Chutney
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This simple chutney (or Raita for some) is a dish that is packed with flavor, texture and color…and and many more pleasent surprises along the way. A perfect accompliment to Tomato Rice, Khichadi, any Pulao or for that matter ANY rice dish. Enjoy the cruch in your food! Visit our Kitchen Store! Last 10 posts in Pickles [...] |
Sambharo – Cabbage Salad
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This Cabbage Salad is an amazing salad/subzi recipe. All the nutrients (Vitamin C) are still intact as the Cabbage has not been cooked a whole lot. Sambharo is traditionally a Gujarati dish and once again, like a lot of other Gujarati dishes, it will blow you away with it’s simplicity and the flavor. A [...] |
Beetroot Salad
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Submitted By: Simba A very easy and simple beet salad. Visit our Kitchen Store! Last 10 posts in Salad & RaitaCouscous Salad - Healthy Lunch Recipe - May 27th, 2010Jaggery, Peanuts & Ghee Mix (accompniment to Makki di Roti & Sarson da Saag) - April 14th, 2010Healthy Sweet Potato Chaat - March 29th, 2010Eggplant (Baingan) Raita - [...] |
Cilantro & Mint Raita
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The ‘Cilantro & Mint’ combination can be very addictive, full of flavor and freshness. Try this Cilantro and Mint Raita and you’ll wonder if you are eating the Raita with the Biryani or the Biryani with the Raita. Between us, we think they were ‘made for each other’… Visit our Kitchen Store! Last 10 posts in Salad [...] |
Spinach Raita
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Spinach Raita is yet another tasty way to prepare the ever popular green vegetable. Spinach is a rich source of Vitamin A, Vitamin C, Tocopherol, Vitamin E, Vitamin K and Magnesium. It also contains several vital Antioxidants and Folic Acid. Try this Spinach and Yogurt combo with rice or chapattis. It’s a perfect accompaniment to [...] |
Kosambri (Shredded Carrot Salad)
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This recipe for Kosambri or Shredded Carrot Salad most probably originated in the southern parts of India but has been adapted all over. The natural sweetness of carrots mixed in with the tanginess of the lemon juice makes Kosambri one of the tastiest ways to eat raw carrots. Try this recipe and enjoy the health [...] |
Tri-Color Stir-fry
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Tri-Color Bell Pepper stir fry dish is a colorful and healthy way to enjoy your vegetables. Thanks, Nitu, for sharing this awesome recipe which is always a big hit with everyone! Visit our Kitchen Store! Last 10 posts in AppetizersKhaman - Gujarati Appetizer - May 14th, 2010Hot & Spicy Sev - A Perfect Savory Snack / Namkeen [...] |
Avocado Salad
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Avocado is not a fruit that we normally associate with Indian food…but try this Avocado Salad recipe and you will be really surprised. The colors, the texture and the aroma blend in so beautifully….it’s a treat with any meal. Visit our Kitchen Store! Last 10 posts in Salad & RaitaCouscous Salad - Healthy Lunch [...] |
Cucumber Raita
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This is a great yogurt dish, very soothing and cooling….especially for the times when you are finding your meal too spicy and you need something to counter it!!!! Ingredients: Yogurt – 2 cups, well beaten English Cucumber – half ( aprox. 6” long) Tomato – ½ med., finely chopped Green Chili – to taste, finely [...] |
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Warm Zucchini Salad
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I have served this dish as a subzi as well as a salad, on a lot of occasions. It has a very fresh, colorful and light look to it, which is very appealing to the stomach and the eyes. Visit our Kitchen Store! Last 10 posts in Salad & RaitaCouscous Salad - Healthy Lunch Recipe - [...] |
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