With soy gaining reputation as a “super food”, it’s no wonder that many people are turning to tofu as their heart healthy and cancer fighting protein source. According to an article in Reader’s Digest, a recent study of 68,000 Chinese women who ate a soy-rich diet found that 30 percent were less likely to develop colorectal cancer. Similarly, a Japanese study on 14,000 men found that prostate cancer risk was cut by as much as 40 percent. With this in mind, try this super quick recipe for Tofu Stir-Fry and see how fast you can be on your way to the amazing health benefits of Soy!

For the detailed recipe, click here.