subzis-vegetables

It is always comforting to find vegetables that are not seasonal and you can count on them to be there when you need them. Potatoes and Green Beans are two ...

Kala Channa Subzi is a a great way to get a high dose of protein and fiber into your diet. This dish can be served as a side dish or a snack. Have it with ch...

We all know how good Spinach is for us and we keep looking for recipes and innovative ways to include as much as we can in our diets. This recipe is absolute...

What better way to include broccoli into Indian cuisine than this wonderful combination of Broccoli with Chickpea Flour (Besan). The spiced chickpea flour l...

Our humble homage the great foods of Rajasthan. Rajasthan is known for it’s color – in food, clothes, music and art. This Kande Ki Subzi is just ...

Have you ever seen this really gigantic green pokey vegetable called Jackfruit (aka Kathal) and wondered how on earth you can cook it? Well, wonder no more....

Though not a very commonly used vegetable in Indian cooking, Brussel Sprouts have a certain flavor that is so familiar! Yup, they look a miniature version of...

Brussel Sprouts Subzi

Though not a very commonly used vegetable in Indian cooking, Brussel Sprouts have a certain flavor that is so familiar! Yup, they look a miniature version of...

Tuna Fish is packed with healthy goodness. This is what 1 serving has to offer: 1 gram of fat 0 carbs 20 grams of protein Amazed? Here is a recipe to spruce ...

Lauki Subzi (Doodhi) How-to Video

Lauki is a type of squash that is light green in color, has a mild flavor and goes by many different names — doodhi (dudhi), opi, bottle gourd, to name...

Lauki is a type of squash that is light green in color, has a mild flavor and goes by many different names — doodhi (dudhi), opo, bottle gourd, to name...

Masaledar Aloo How-To Video

Watch and learn from this video how to make these Masaledar Aloo / Spiced Potatoes! Detailed Recipe, click here!

One time my sister-in-law was over for dinner and I made these crazy potatoes quite by fluke. For quite a while she pressurized me for the recipe. Little did...

Sweet and Sour Beetroot How-to Video

You may have enjoyed Beetroot (aka red beet or beets) in salads but here’s your chance to make them a bigger part of your meal. With this simple recip...

You may have enjoyed Beetroot (aka red beet or beets) in salads but here’s your chance to make them a bigger part of your meal. With this simple recip...

Methi Malai Mater How-to Video

Methi Malai Mater is a rich and flavorful Indian vegetable dish. The Methi, or Fenugreek Leaves give a wonderful aroma and unique taste to compliment the sw...

Methi Malai Mater is a rich and flavorful Indian vegetable dish. The Methi, or Fenugreek Leaves give a wonderful aroma and unique taste to compliment the sw...

Bhindi (Okra) Subzi How-To Video Recipe

Bhindi/Okra is a vegetable that is so tasty that it’s hard to believe that it’s good for you as well! Look at this list of things found in a Lad...

Lauki with Channa Daal (Dudhi Chana) How-to Video

Lauki (bottle gourd, dhoodhi/dudhi, ghiya) is a type of squash with light green skin and white flesh. Interestingly, as the name suggests, it is one of the ...

Lauki (bottle gourd, dhoodhi/dudhi, ghiya) is a type of squash with light green skin and white flesh. Interestingly, as the name suggests, it is one of the ...

Tindora How-to Video (Indian Vegetable Recipe Video)

Tindora is a green vegetable which is popular in many parts of India and is known by many names (ivy gourd, kovakai, tondli, giloda…just to name a few)...

Tindora is a green vegetable which is popular in many parts of India and is known by many names (ivy gourd, kovakai, tondli, giloda…just to name a few)...

As a child, I remember making faces every time any Karela dish was served! As an adult, I relish it! So, what happened…did I start making it the way I ...

Karela Chutney How-to Video Indian Dish

As a child, I remember making faces every time any Karela dish was served! As an adult, I relish it! So, what happened…did I start making it the way I ...

We recently showed you how to make Punjabi Masala (in bulk). Here is a super fast Indian recipe for Aloo Matar (Potaotes with Green Peas) you can make using...

Tomato Chutney How-to Video

“Tomatoes are now eaten freely throughout the world, and their consumption is believed to benefit the heart among other things. Lycopene, one of nature’s mos...

Aloo Methi, or Potatoes with Fenugreek Leaves, is a fragrant and flavorful Indian dish with a unique taste. Fenugreek Leaves are well known for their many ...

Aloo Gobi Masala is a flavorful Indian vegetarian dish made with potatoes, cauliflower and many spices which makes it fragrant and mouth-watering! Try this ...

Turai, Chinese Okra AKA Angled Luffa Gourd is a vegetable that is very low in calories and covers about 20% of RDA of Vitamin C (WOW!). Believe it or not tha...

Eggplant in Exotic Spices How-to Video

Eggplant cooked in Exotic Spices is a healthier version of the original “Achari Baingan” in which the eggplant is deep fried. The combination of...

Palak Paneer – Spinach with Homemade Cheese How-to Video

Palak Paneer or Spinach with Homemade Cheese is easily one of the most recognizable and popular Indian dishes. It’s packed with the goodness of spinach...

Palak Paneer or Spinach with Homemade Cheese is easily one of the most recognizable and popular Indian dishes. Besides being a staple of Indian restaurants,...

Sukhi Bhaji – Seasoned Potatoes How-to Video

Sukhi Bhaji is a traditional Seasoned Potato dish popular in the west Indian state of Gujarat. This particular recipe uses ground peanuts and sesame seeds to...

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