Black Bean Burger

A flavorful burger that’s good for you, unheard of? This Black Bean Burger is so yummy that you may be be looking for excuses to make it again and again 🙂 The subtle flavors and the additional good of the healthy ingredients just add to the charm. Black Beans have this great taste that is hearty and substantial. Make it a meal or a snack and you have a winner! Ingredients: (makes approx 6 large…

"Black Bean Burger"

Tofu Stir-Fry How-to Video

With soy gaining reputation as a “super food”, it’s no wonder that many people are turning to tofu as their heart healthy and cancer fighting protein source. According to an article in Reader’s Digest, a recent study of 68,000 Chinese women who ate a soy-rich diet found that 30 percent were less likely to develop colorectal cancer. Similarly, a Japanese study on 14,000 men found that prostate cancer risk was cut by as much as…

"Tofu Stir-Fry How-to Video"

Tofu Stir-Fry – Vegetarian Appetizer Recipe

With soy gaining reputation as a “super food”, it’s no wonder that many people are turning to tofu as their heart healthy and cancer fighting protein source. According to an article in Reader’s Digest, a recent study of 68,000 Chinese women who ate a soy-rich diet found that 30 percent were less likely to develop colorectal cancer. Similarly, a Japanese study on 14,000 men found that prostate cancer risk was cut by as much as…

"Tofu Stir-Fry – Vegetarian Appetizer Recipe"