Raw mangoes give this Thai Raw Mango Salad recipe just the right amount of tartness. Balanced in flavor with palm sugar, this easy sweet and sour salad can be found on the streets of Thailand and is the perfect accompaniment to any meal or delicious on its own."Thai Raw Mango Salad Recipe – Yam Mamuang"
Here is a classic example of a dish that can be served up warm or cold, as a salad or as a side dish. The garlic infused Mushrooms broth gives the Couscous a wonderful depth of flavor that is has you craving for more. Easy to make and with the results like this, this recipe is a real keeper. Prep Time: 10 min Cook Time: 30 min Serves: 4 (as a side-dish) Ingredients: Couscous –…"Garlic Mushroom Couscous Recipe"
In the middle of summer, we are always striving to eat cooler things, this Summer Salad is fresh, light on the stomach and very colorful. It’s a great salad to take-along for picnics, BBQs, cook-outs, pot-lucks or just a quick, healthy snack. Enjoy this salad by using the fruits that are in season and you will find that this is one dish that never gets old. Enjoy your summer and stay healthy. Here is a…"Fruits and Vegetable Summer Salad Recipe"
It’s time for a healthy twist to the famous Bhel Puri that we all love so much. Sprouted mung beans provide a nutritious and protein rich base for this snack or no-fuss lunch. Make this easy sprouted mung bhel recipe ahead of time for picnics, parties or for road-trips and you can be rest assured that your stomach and your heart will be satisfied. Soaking and Sprouting Time: 2 days Prep Time: 10 min Serves:…"Sprouted Mung Bhel Chaat – Healthy Salad"
“When Mangoes are in season, make the most of it” and that is our mantra! Salads, desserts, curries, ice-creams – go all out and have a Mango-fest 🙂 This salsa is not from Indian Cuisine but the flavors are right on and fit so beautifully into it. Another amazing dish showing-off the diversity of the King of Fruits. Ingredients: Ripe Mango – 1 cup, cubed Red Bell Pepper – 1/2 cup, diced Onion – 1/4…"Mango Salsa (Fresh Mango Salad)"
Whether you are on a diet or not, everyone can use a healthy (nutritious plus low-fat) lunch. Try this Couscous Salad recipe and prepare to be amazed how a “healthy salad” can take you through the day. It’s also perfect for those office potlucks or for picnics and barbecues. Packed with protein and lots of fiber, not to mention the beautiful assortment of colors, this couscous salad is sure to become a staple item in…"Couscous Salad – Healthy Lunch Recipe"
Sweet potatoes, though called potatoes, are only a distant relative of regular potatoes. They are commonly marketed as “yams” in North America to differentiate them from the firmer white potato even though they belong to a completely different family than the actual “yam” (native to Africa and Asia). When compared to other vegetables in terms of fiber and nutrition, the sweet potato ranked highest in complex carbohydrates, dietary fiber, beta carotene (a vitamin A equivalent…"Healthy Sweet Potato Chaat"
Try this super easy recipe for Pasta Salad. It is a great make ahead and take-along dish for picnics and outdoor barbecues. Take it along for a potluck and the presentation will WOW everyone! Ingredients: Fusilli/Rotini/Corkscrew Pasta – 16 oz (cooked per directions) Italian Dressing – enough to coat pasta Green Onions – 4 stalks, chopped Bell Pepper – 1/2 large, diced Tomato – 1 large (diced) or handful of grape tomatoes cut in halves.…"Pasta Salad"
Zucchini is a wonderful vegetable from the squash family that is perfect for people on a diet. It is low in calories, high in water content and a great stomach filler. Try this quick and easy stir fry recipe that takes just minutes to prepare."Zucchini Tossed with Cilantro and Lime How-to Video"
This Cabbage Salad is an amazing salad/subzi recipe. All the nutrients (Vitamin C) are still intact as the Cabbage has not been cooked a whole lot. Sambharo is traditionally a Gujarati dish and once again, like a lot of other Gujarati dishes, it will blow you away with it’s simplicity and the flavor. A must try…"Sambharo – Cabbage Salad"
Looking for a colorful and delicious way to enjoy your veggies? Try this recipe for Tri Color Stirfry with an Indian kick! It has loads of bell peppers, onions and cucumber. It’s a healthy warm salad that can be eaten all by itself or as an accompaniment to your meal."Tri Color Stirfry How-to Video"
Bean Sprouts are an extremely healthy and delicious way to enjoy legumes. Although sprouting can seem intimidating to some, it is really an easy process. Any whole bean can be sprouted – Mung, Garbanzo, Kidney, Moth, Adzuki, Lentil, etc. Sprouts can be eaten raw in salads or cooked. Watch this video and try this simple method for Mung Beans and be on your way enjoying Mung Sprouts."Mung Bean Sprouts – How-to Video"
This recipe for Kosambri or Shredded Carrot Salad most probably originated in the southern parts of India but has been adapted all over. The natural sweetness of carrots mixed in with the tanginess of the lemon juice makes Kosambri one of the tastiest ways to eat raw carrots. Try this recipe and enjoy the health benefits of carrots – an A+ vegetable!"Kosambri – Shredded Carrot Salad How-to Video"
This recipe for Kosambri or Shredded Carrot Salad most probably originated in the southern parts of India but has been adapted all over. The natural sweetness of carrots mixed in with the tanginess of the lemon juice makes Kosambri one of the tastiest ways to eat raw carrots. Try this recipe and enjoy the health benefits of carrots – an A+ vegetable!"Kosambri (Shredded Carrot Salad)"