Homemade Peanut Butter Recipe

Peanut Butter is Golden Goodness! Lots of kids love them and they are a staple in lunches, but did you know that Peanut butter is a great source of protein, potassium and healthy fats? And why just for kids, adults too! Spread some on crackers or mix in with some fruits or just use it as a dip with some crunchy celery! Just enjoy. Ingredients: Raw Unsalted Peanuts – 500gms (approx 3 cups) Salt –…

"Homemade Peanut Butter Recipe"

Quinoa Pulao Recipe

Quinoa is the wonder food that is often referred to as “a complete protein” amongst plant-based foods. A grain-like seed originally from Peru, Quinoa contains a balanced set of essential amino acids needed for human health. It cooks in the same way as rice and can often be substituted in rice dishes. Try this Quinoa Pulao recipe and enjoy the health benefits and wonderful taste of Quinoa!

"Quinoa Pulao Recipe"

Tofu Stir-Fry How-to Video

With soy gaining reputation as a “super food”, it’s no wonder that many people are turning to tofu as their heart healthy and cancer fighting protein source. According to an article in Reader’s Digest, a recent study of 68,000 Chinese women who ate a soy-rich diet found that 30 percent were less likely to develop colorectal cancer. Similarly, a Japanese study on 14,000 men found that prostate cancer risk was cut by as much as…

"Tofu Stir-Fry How-to Video"

Tofu Stir-Fry – Vegetarian Appetizer Recipe

With soy gaining reputation as a “super food”, it’s no wonder that many people are turning to tofu as their heart healthy and cancer fighting protein source. According to an article in Reader’s Digest, a recent study of 68,000 Chinese women who ate a soy-rich diet found that 30 percent were less likely to develop colorectal cancer. Similarly, a Japanese study on 14,000 men found that prostate cancer risk was cut by as much as…

"Tofu Stir-Fry – Vegetarian Appetizer Recipe"