Raw Mango with Mung Daal Indian Vegetarian Recipe

It’s mango season somewhere in the world! Cooking with mangoes and using them in unique ways just adds to the excitement for the die-hard Mango-lovers. Here we have used raw mango, mostly used in pickles, along with the mild Mung Daal so the focus is solely on the mango flavor. The two seasonings adds a different dimension and levels of flavor. Enjoy this dish with rice or with chapatis. Prep Time: 10 min Cook Time:…

"Raw Mango with Mung Daal Indian Vegetarian Recipe"

Mung Daal with Dill Leaves Recipe

After the holiday season, we are always striving for something simple and yet flavorful. Here is a wonderful twist on the Mung Daal, a staple that is light and easy to digest. The Dill Leaves provide a wonderful freshness to the taste and the look of the Mung Daal. Enjoy this Moong Dal with Dill Leaves and start the year right. Prep Time: 5 min Cook Time: 20-25 min Serves: 4 Ingredients: Mung Daal –…

"Mung Daal with Dill Leaves Recipe"

Mung Daal with Asparagus Recipe

We are always looking for ways to present our staple daals in different ways to our family, friends and our taste-buds. Well, here is a great one that with tickle (almost) all your senses. The textures, the colors, the aroma and the flavors, just incredible! Mung Dal with Asparagus is bound to make you happy and happy is what we want to be. Prep Time: 15 min Cook Time: 15 min Serves: 4 Ingredients: Mung…

"Mung Daal with Asparagus Recipe"

Urad Daal (Slow Cooker Recipe)

A beautiful Daal with a soothing, homey feel to it that is sure to satisfy the palate and the soul. Simple, easy and delicious Urad Daal can also be made as easyly on the stove-top in a sauce pan or in a pressure cooker. Enjoy this Gujarati roadside dhabba dish. Prep Time: 10 min Cook Time: 4 Hours Serves: 4-5 Ingredients: Urad Daal – 1 cup Water – 6 cups Salt – to taste Lemon…

"Urad Daal (Slow Cooker Recipe)"

Daal Dhokri (Dal Dhokli)

After a lot of (over) indulgence during the holidays, its time to get back to hearty, homey comfort foods. Daal Dhokli is simply a bowl of warmth and goodness. From the state of Gujarat, Dal Dhokari is made by cooking spiced chapati dough with spiced toor daal. The end product is a delicious one pot meal. If you have some Gujarati Daal leftover, Daal Dhokli is a quick meal. However, for those of you who…

"Daal Dhokri (Dal Dhokli)"

Chan-Toor Dal (Channa & Toor)

A simple dish with a simple name – Dal (Daal, Dhal) yet packed with proteins and the thousands of ways it can be made! There is no right or wrong way and no bad way either. The amazing thing is that if you change one little ingredients or mix a few daals, you get this amazing new creation. Here is a wonderful combination of Channa Dal and Tur Daal in perfect harmony that’ll make you…

"Chan-Toor Dal (Channa & Toor)"

Khatti Daal How-to Video

Here is a simple and delicious recipe for Khatti Daal submitted by one of our viewers, Gizzel Dsouza from India. The term “Khatti” means tangy or sour and this recipe uses tamarind to get the tart flavor. Masoor daal is another one of the few daals (beans) which does not require soaking so it goes from the stove to the table in little time. Try this recipe today!

"Khatti Daal How-to Video"

Khatti Daal

Here is a simple and delicious recipe for Khatti Daal submitted by one of our viewers, Gizzel Dsouza from India. The term “Khatti” means tangy or sour and this recipe uses tamarind to get the tart flavor. Masoor daal is another one of the few daals (beans) which does not require soaking so it goes from the stove to the table in little time. Try this recipe today!

"Khatti Daal"

Missi Roti aka Daal Roti

Have you ever had just a little bit of Daal leftover and you didn’t know what to do with it? Maybe it wasn’t even enough for one person, let alone your whole family. If this is you, then try this delicious recipe for Missi Roti (also known as Daal Roti) which is Indian unleavened bread made with flour and daal, or lentils. It has the goodness of carbs and protein all in one shot!

"Missi Roti aka Daal Roti"

Mung Daal How-to Video

Mung Daal, a hearty split bean soup, is a staple in many Indian households. It is loaded with protein but light on the stomach. Mung Daal goes well with rice, chapattis or just by itself as a soup. There are probably a hundred ways to make Mung Daal, each slightly different than the next. Watch this video and see our 2 different versions of simple and delicious Mung Daal.

"Mung Daal How-to Video"

Daal with Spinach How-to video

Daal with Spinach is one of those dishes that you can truly call ‘wholesome’…it is packed with protein, iron and fiber. Everybody has a different name for this colorful dish – so call it whatever appeals to you ‘Daal with Spinach’, ‘Daal-Palak’, ‘Spinach Daal’, ‘Daal-Saag’ but we can all agree that this is one awesome dish! It will be a hot favorite at a family dinner, pot-luck or any party.

"Daal with Spinach How-to video"

Mung Daal

Mung Daal (along with all kinds of potato concoctions), was a staple at the boarding schools that I went to in India.  After years of grumbling about the food and this Daal in particular, it recently dawned on me that Mung Daal has now become a major part of my diet and  I just love it!  It is one of those dishes which goes great with rice, chapattis, or all by itself as a hearty soup.  Mung Daal is so…

"Mung Daal"

Mung Daal Khichadi

The ultimate Indian comfort food, Khichdi is an easy, healthy and satisfying dish. Try it with Gujarati Kadhi – Yum!! It is a complete meal with proteins, veggies and carbs all in one. Great as baby and toddler food. Ingredients: Basmati rice – 1 ¼ cups Mung Daal – 1 ¼ cups Water – 5 cups Salt – 1 tsp Haldi (turmeric) – ¼ tsp Hing (asofoetida) – 1 pinch Method: 1. Wash Rice and…

"Mung Daal Khichadi"