Home » Non-Vegetarian » Tuna Fish Subzi

Translate this page into your language: [google-translator]
| All Recipes.. |

Tuna Fish is packed with healthy goodness. This is what 1 serving has to offer:
1 gram of fat
0 carbs
20 grams of protein

Amazed? Here is a recipe to spruce it up and stay healthy.

Prep Time: 10 min
Cook Time: 15 min
Serves – 4


Tuna – 2, 6oz cans (packed in water)
Oil – 1 Tbsp
Onions – 1 medium, chopped
Ginger – 1 Tbsp, minced
Garlic – 1 Tbsp, minced
Tomatoes – 2 medium, chopped
Green Chilli – to taste
Red Chili Powder – 1/2 tsp or to taste
Tandoori Masala – 1 tsp
Coriander Powder – 1/2 tsp
Cumin Powder – 1/2 tsp
Turmeric Powder – 1/4 tsp
Salt – to taste
Cilantro – 15 sprigs, finely chopped
Lime/Lemon Juice – 1 Tbsp or to taste


1. Heat the Oil on medium flame in a wok-type pan.
2. Once hot, add in the Onions and allow them to get translucent.
3. Once done, add in the Ginger, Garlic and the Green Chillies.
4. Allow it to some more till the Onions get some color on them.
5. Reduce flame and add in the Turmeric Powder, Coriander Powder, Cumin Powder, Red Chili Powder and the Tandoori Masala.
6. Mix well and cook for 30-40 seconds.
7. Add in Tomatoes.
8. Add in the Tuna, which has been drained and squeezed. Open it up with a fork or fingers.
9. Mix and add salt.
10. Cover and cook for 5 min, allow the Tuna to get hot and the Tomatoes to soften up a bit.
11. Stir in between.
12. Add in the Cilantro and Lime/Lemon Juice and mix well.
13. Serve hot with Chapatis, Parathas or Nan.


1. This is a great item for stuff in different things, from sandwiches to Parathas.

| All Recipes.. |

Pin It

Stay informed

Other Interesting Indian Non-Vegetarian

Chicken Kathi Rolls (Chicken Frankies) recipe Chettinad Chicken Curry recipe Masala Cornish Hen (Desi Style Thanksgiving Feast) recipe Chicken Kofta Curry recipe
Malabar Chicken Curry recipe Chicken Curry in a Hurry recipe Bengali Shrimp Curry (Chingri Malaikari) recipe Kadhai Chicken recipe
Chicken Pasanda recipe Tuna Fish Subzi recipe Lucky Chicken 13 recipe Reshmi Kebab recipe
Dum Kebab (Meatloaf) Recipe recipe Curried Chicken Bites recipe Seekh Kebab Recipe recipe Hyderabadi Lal Gosht recipe
Fish Cutlets recipe Egg Keema (Kheema) - Indian Cooking Recipe recipe Keema Matar recipe Sukha Chicken - Indian Recipe recipe
Cashewnut Chicken recipe Spicy Chicken Curry recipe Chicken Gravy recipe Cilantro Chicken recipe
Garlic Chicken recipe Burmese Fish Sibyan recipe Chicken 65 recipe Chicken Biryani recipe
Pepper Chicken recipe Badami (Almonds) Chicken recipe Fish Cutlets recipe Tikkas - Chicken & Paneer recipe
Prawn Caldine recipe Butter Chicken / Murgh Makhani recipe Pan-Seared Shrimp recipe Tandoori Chicken recipe
Chicken Curry recipe Chicken Curry with Spinach recipe Chicken Doh Pyaza recipe Mutton Doh Pyaza recipe
Shammi Kebabs recipe