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Summer’s almost here and its the perfect time to let the kiddos help out in the kitchen. Let them try their hand at this easy recipe for fruit smoothie…the perfect nutritious and delicious after-school snack.


Blueberries – 1/2 cup
Raspberries – 1/2 cup
Milk – 1 cup
Vanilla Ice Cream – 1 big scoop
Sugar – to taste
(other fruit options: banana, strawberries, peaches, etc)

Place all ingredients into a blender and blend until smooth.

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