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Raw mangoes give this Thai Raw Mango Salad recipe just the right amount of tartness. Balanced in flavor with palm sugar, this easy sweet and sour salad can ...

We just LOVE salads and we hope you do too. Eating healthy and right is important for us but equally important is to enjoy our food. This Greek Lentil Salad ...

In the middle of summer, we are always striving to eat cooler things, this Summer Salad is fresh, light on the stomach and very colorful. It’s a great ...

This amazing Chaat or a cold Salad is out of this world and bursting with flavors. Keep it for a few days in the fridge and enjoy the ease and the convenienc...

It’s time for a healthy twist to the famous Bhel Puri that we all love so much. Sprouted mung beans provide a nutritious and protein rich base for thi...

“When Mangoes are in season, make the most of it” and that is our mantra! Salads, desserts, curries, ice-creams – go all out and have a Man...

Okra Raita is a medley of crisp, crunch, flavor, coolness, eye-appeal and uniqueness. A little patience takes us a long way and is so worth the effort. Okra ...

Whether you are on a diet or not, everyone can use a healthy (nutritious plus low-fat) lunch. Try this Couscous Salad recipe and prepare to be amazed how a ...

A fantastic accompaniment with the ultimate Punjabi meal: Sarson ka Saag and Makki Di Roti! Make a little extra because with the leftovers – roll some ...

Sweet potatoes, though called potatoes, are only a distant relative of regular potatoes. They are commonly marketed as “yams” in North America t...

If you love Eggplant (Baingan, Brinjal, Aubergine), you’ll love this Eggplant Raita. Most people are used to eating raita (a combination of yogurt wit...

Try this super easy recipe for Pasta Salad. It is a great make ahead and take-along dish for picnics and outdoor barbecues. Take it along for a potluck and ...

This Spinach Salad dressing is perfect for barbecues, picnics or potlucks. The surprise element is the crunchy, caramelized almonds that balance out the tast...

If you’re running out of healthy and satisfying lunch ideas, try this delicious Cracked Wheat (Daliya) Salad. Don’t let the term “salad...

If you are looking for a quick and easy item to take for a picnic, try this Black Bean and Corn Dip (salsa). It takes just minutes to make and is served wit...

Beetroot (aka red beet or beets) is a nutrient rich vegetable which is known for its benefits with cardiovascular health and hypertension. Try this simple y...

Zucchini is a wonderful vegetable from the squash family that is perfect for people on a diet. It is low in calories, high in water content and a great stom...

This simple chutney (or Raita for some) is a dish that is packed with flavor, texture and color…and and many more pleasent surprises along the way. A p...

This Cabbage Salad is an amazing salad/subzi recipe. All the nutrients (Vitamin C) are still intact as the Cabbage has not been cooked a whole lot. Sambharo ...

Beetroot Salad

Submitted By: Simba A very easy and simple beet salad. 1 beet 1 apple 1/2 carrot lemon juice to taste Jalapeno Pepper finely chopped salt and mayonnaise red...

The ‘Cilantro & Mint’ combination can be very addictive, full of flavor and freshness. Try this Cilantro and Mint Raita and you’ll won...

Spinach Raita is yet another tasty way to prepare the ever popular green vegetable. Spinach is a rich source of Vitamin A, Vitamin C, Tocopherol, Vitamin E, ...

This recipe for Kosambri  or Shredded Carrot Salad most probably originated in the southern parts of India but has been adapted all over.  The natural sweetn...

Tri-Color Bell Pepper stir fry dish is a colorful and healthy way to enjoy your vegetables. Thanks, Nitu, for sharing this awesome recipe which is always a ...

Avocado is not a fruit that we normally associate with Indian food…but try this Avocado Salad recipe and you will be really surprised. The colors, the textur...

This is a great yogurt dish, very soothing and cooling….especially for the times when you are finding your meal too spicy and you need something to counter i...

Warm Zucchini Salad

I have served this dish as a subzi as well as a salad, on a lot of occasions. It has a very fresh, colorful and light look to it, which is very appealing to ...

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