Here is an easy to make and healthy recipe for Fish Cutlets which was sent in by one of our viewers - Sandhya. This delicious cutlet, or patty can be eaten as an appetizer or as a substantial meal - try it in a burger.
Prep Time: 25 minutes
Cook Time: 10 minutes (depending on size of skillet)
Serves: 4
Ingredients:
Tilapia (or any other fish) - 2 fillets, approx 1/2 lb.
Onion - 1 medium, finely chopped
Ginger/Garlic paste - 1 Tbsp
Green Chilies - to taste, finely chopped
Cilantro Leaves - 5 sprigs, finely chopped
Egg Whites - 2
Lemon Juice - 1 Tbsp
Salt - to taste
Red Chili Powder - to taste
Garam Masala - 1 tsp or to taste
Bread Crumbs - approx 3/4 cup
Oil - 2 Tbsp
Method:
1. Wash and drain fish fillets well.
2. Heat non-stick skillet on medium heat.
3. Cook fillets without oil for 3-4 minutes on each side (until fully cooked).
4. Remove fillets into a bowl and allow to cool.
5. With a fork, open up the fish (flake it).
6. Add in Onions, Ginger/Garlic Paste, Green Chilies, Cilantro, Salt, Red Chili Powder, Garam Masala & Lemon Juice.
7. Mix well (you can use your hands to mix). Taste and adjust salt or other spices.
8. Add in Egg Whites and mix.
9. Add in Bread Crumbs until you can form a nice patty with the mixture.
10. Form patties with the mixture according to your desired size.
11. Heat a non-stick skillet and pan fry the patties using a little Oil on both sides until golden brown.
12. Serve hot with chutney or ketchup.
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October 21st, 2008 at 7:48 pm
You could also use tin tuna or tuna lite. Drain the excess water & you are good to go
November 9th, 2008 at 2:16 pm
fish fillet fried with chilly powder tumeric power and salt lime juice a few drops bread crumbs 1 packet
1 potaoes boiled and mashed
self rasing flour 1 cup
after the fish has been fried mashe it with a fork
finely eggs i besten salt a pinch
mix the self rasing flour and bread crumbs with the flor and the fish mashed the potatoed with a fork
and roll and flatten the thing on palm you are done